Top 5 Probiotics for Women 2022
Human beings are complex creatures which means there are hundreds of nutrients in your body that help it grow. The bacteria contained in the cells ensure that the nutrients are growing right and when you get sick and take antibiotics, they react in a defensive way. This means that you now need something that should nourish the environment for the bacteria and help them continue their function. For this purpose, you need an intake of probiotics, especially for women whose bodies are more prone to changing continuously due to different hormones.
Usually, when you consult a doctor, they tell you to eat healthy food like sauerkraut, yogurt, and fresh vegetables to increase the level of probiotics in your body. However, some people are allergic and cannot consume these foods in huge quantities. Plus, certain conditions in your body might make you averted to these items but that doesn't mean that your nourishment should suffer. Science has taken a whole new meaning for the survival of human beings so the elements that you preciously only found in healthy foods are now available as supplements in the form of medicine.
We are here to guide you about probiotics for women’s health and how you can select the best one for ensuring great health. Of course, you need to consult your doctor if you have a special condition but we have made sure that all the supplements we have listed do not affect you in a negative way. Still, if you have concerns, you can read up more about them. These products contain microorganisms that are excellent for your body when ingested as they help different nutrients in your body multiply and make sure that you stay healthy and fit. Jessica Cording, who is an RD and wrote the book, The Little Book of Game-Changers says, “Probiotics can be beneficial for a number of things that are applicable to women’s health.” As per her, the supplements can also be used to resolve the issue of excess bloating that some women experience as a result of PCOS or generally after pregnancy.
So, let’s begin.
How to Find the Best Probiotics for Women?
Our experts are very vigilant when compiling a list that directly affects your body. They look into different features and side effects that can ensure your health or have negative effects. It is important to ask your doctor about the supplements before you take them if you have a prior health condition. However, if you are just looking for a safe option to increase the intake of probiotics in your diet, then we have just the list for you. Sometimes, people prefer to go out on their own and discover the medicine that would be more beneficial to them. In that case, you need to be aware of the features and specifications that you would be looking out for.
Level of Probiotics
As we mentioned earlier, probiotics are live microorganisms that you have to ingest to help with nutrition. So of course, it is important to look at the level of bacteria that are present in the formula. It is usually mentioned on the packaging so you are aware of exactly how much probiotics you are using daily. First of all, you need to figure out how much deficiency you have or just the amount you should be using. Some people overuse which is not healthy and then they have to go through much more complicated treatments. On the other hand, some people also use very less which might not be effective at all and you wouldn't notice the results either. This is why it is important to select the best women’s probiotic for yourself that have just the right amount of microorganism for your great health.
Assess Your Need
This feature is closely linked with the first one. You have to assess your own health before making any kind of a decision about the probiotic. Different purposes in the body are served by these bacteria. You experience hormonal changes all your life so that automatically means that during different stages of your life, you will have different needs. For instance, if you want your vaginal health to improve, you need different types of medicine. Similarly, your gut health has different requirements for the bacteria so you cannot use the same supplements to treat each problem. Fair to say, you either have to conduct the research on your own or trust us to do it for you. The compilation of the list we have mentioned earlier will contain the names of the products you can use for different needs so make sure you read them thoroughly and also talk to a doctor about it. It is better if the probiotics are directed to your exact need so you can instantly feel the results and start feeling better.
CFUs
If you have been researching probiotics, you already know what CFUs mean Colony Forming Units and they are crucial to the ingredients of the supplements. However, there is a common misconception that more always means good. That is absolutely not true because it usually depends on the intake you want to have and in comparison to the ratio of other bacteria present in the formula. Dragana Skokovic-Sunjic says that you need the bacteria to be in a perfect ratio with the strain for it to be effective. She emphasizes, “Some strains would work at a dose as low as 0.5B CFU per day, and others might require up to 450B CFUs per day." Again, this is something that you need to talk out with your doctor so they can figure out exactly how much intake is healthy for your body and then decide on the top probiotics for women for yourself. There are many different kinds available so the chances are that you would be able to include them in your regular diet as soon as you get your health assessed.
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Now if you are considering some good probiotics for women and don't know where to begin, we suggest that you start by looking into the Garden of Life formula. It has worked for plenty of women and has one of the highest ratings which is why it has landed at the top of our list. It mostly focuses on vaginal diseases like bacterial vaginosis and has proved to be extremely beneficial to the patients. The treatment and prevention it offers are excellent and the bacteria present in it are specifically targeted to prevent all kinds of harm to your vagina. The best part is that it is gluten-free and has been certified by the NSF international. You will be delighted to know that they have conducted tests on the formula and it has proven to be safe in the lab and so there are no side effects you need to worry about. The only thing you need to be careful about is the prebiotic fiber that is included in the ingredients and it might cause a problem for you if you already have a condition. The prebiotic is known to have caused issues to people’s digestive systems so it is better to ask your doctor before using it.
Features
- Vegetarian capsules
- 50 billion CFUs per serving
- Gluten-free
- NSF tested
Reason to Buy
- Certified
- Third-party tested
- Shelf-stable
- Suitable for vegans
Reason to Avoid
- Contains prebiotics
- Expensive
Many women are sick and tired of the supplements that promise them good health but fail to deliver them. Lots of doctors recommend probiotics that are made with natural substances so that they don't harm you in the long run. This is the perfect balance of health if you want your vagina, digestive system, and immunity to remain extremely strong. One good thing that our experts loved about this supplement was that along with providing additional bacteria to your body, it also ensures an optimum temperature for another microorganism that is good for your body to grow. They are gelatin-free and all the vegans can use them without any issue. No amount of gluten, sugar, soy, or dairy is included so you can be extremely confident about the capsules being 100% natural. It has been certified by NSF International so the lab testing should be good enough for you to trust this brand with your health. The epitome of daily intake of health with high quality awaits you!
Features
- Vegetarian capsules
- 15 billion CFU count per strain
- Certified
Reason to Buy
- Shelf-stable
- Tested
- Vegan-friendly
- Maintains body temperature
Reason to Avoid
- None
Now you might be wondering what is the best probiotic for women who face digestion issues? Well, you don’t have to look anywhere else because this product will answer all your questions. Usually, when women are going through hormonal changes like pregnancy or menstruation, it is very likely that their digestive systems may change. This causes great inconvenience and results in problems like constipation. This is why doctors recommend different methods for soothing their stomachs. With this supplement, you can achieve similar results, and that too in a completely natural way. It has 20 strains of probiotics and targets your gut health specifically. The special kind of microorganism present in it detect diarrhea and even if they are unable to prevent it, they make the severity very low so you hardly feel anything. The inflammation is greatly reduced by the formula as well. Even if you are not pregnant and are just prone to stomach issues, you can start this supplement and feel the change within weeks. Many doctors recommend it for the treatment of IBS. It is also safe for vegans to use so that's a plus point.
Features
- Capsules
- 20 strains per dose
- 50 billion CFUs
- Certified
Reason to Buy
- Suitable for vegetarians
- Gluten-free
- Tested by NSF
- Best for digestion
Reason to Avoid
- Contains prebiotics so monitor your intake
You might have already heard of this brand if you have been conducting research of your own. Once again, our experts recommend this supplement for everyone who is suffering from vaginal issues. They are great for getting rid of all kinds of diseases that might require you to pay a visit to the doctor. The ingredients that are present in it work like wonders and prove to be a nightmare for vaginal pathogens. What makes this one stand out is that it uses an ingredient that has been tested a lot for its great qualities. So, you can bid farewell to all the risks of getting vaginitis with this one. Sometimes, using the wrong product can lead to the growth of fungi in your vagina so if you have experienced it, we suggest that you start using this probiotic as soon as possible to prevent any possible growth of harmful organisms. The formula has been tested in the lab so it is friendly but still, it is recommended that you speak to your doctor before taking it. All the vegans and vegetarians can use it as it is gluten-free and no animals were harmed in the process.
Features
- Vegetarian capsules
- Cranberry extract
- 10 billion CFU count
- Certified
- Tested
Reason to Buy
- Third-party certification
- Vegan
- Gluten-free
- Best for vaginal health
- Shelf-stable
Reason to Avoid
- None
Featuring eight strains of probiotics, these vegetarian capsules do wonders for your digestive system. By its name, you can already judge that it is made for those athletes that believe in working hard and never compromising on their health. All the women who are training should be familiar with this formula because it builds up your immune system and provides you the strength that you need on and off the field. The product has been tested by our experts and it reduces inflammation and causes your digestive system to function extremely efficiently. The strains that have been added to it are effective and the research that is put into the ingredients can be trusted with your eyes closed. Of course, we recommend that you ask your doctor before using any of these probiotics but mostly, these are considered safe and vegan. One additional thing that we noticed about these women’s health probiotics was that they are non-GMO so you can be 100% sure about the ingredients. All the products that we have chosen are NSF certified and women athletes can use this without any problem. None of the things in the formula are banned so it is extremely safe.
Features
- Vegetarian probiotics pills for women
- NSF certified for sports
- 15 billion CFUs
Reason to Buy
Shelf-stable
Vegan
- Gluten-free
- Reduces inflammation
- Third-party tested
- Free of substances banned for athletes
- Certified
- Builds the strong immune system
Reason to Avoid
- None
Conclusion
So these are some of the best probiotics on the market for women. You will notice that we have carefully picked the products that are suitable for all kinds of health conditions and even though, consulting a doctor is important, most of these formulas should be safe for you. If you have any condition that has been diagnosed, you have to talk to a professional before getting on this diet or even making the purchase. The best ones are usually those that have been tested by third parties and are certified so in case anything goes wrong, you can always refer to the health tests and figure out what went wrong. Probiotics are becoming more and more essential for women as the world moves toward artificial products because keeping your body healthy has never been more important than it is now.