Top 5 Comfortable Pillows for Stomach Sleepers

By Brooke  |   22 Apr, 2022

Top 5 Comfortable Pillows for Stomach Sleepers

For most people, the best part of their day is when they sleep. The sweet slumber takes over them as the stress and worries of the day-to-day routine vanish and they finally let go of all the thoughts that have been stuck in their mind. Once you fall into a deep sleep, it is recommended that you take a good amount of hours, preferably between 6 to 8 hours, before resuming your activities again. This shows that resting is one of the most important parts of everyone's life and there is no one in this world who doesn't want great undisturbed sleeping hours.

If you go on YouTube, you will find lots of videos that will either guide you on how to fall into the best sleep of your life via making your bed the right way or spraying a certain smell that is supposed to calm your nerves. However, while all those things are valid, the one thing that remains the most important while sleeping is the pillow. If that isn't right, then the chances of you waking up with a neck or a back cramp are quite high. Even experts suggest that your neck has to be aligned with the spine to avoid any muscle spasms and therefore, you should take special care when buying a sleep pillow.

According to a study, around 7% of people have a habit of lying on their stomachs while sleeping. Honestly, that is the best type of sleep because you are unaware of everything else around you and are in the land of your dreams. But since most people either sleep on their backs or sides, pillows are usually designed to cater to them. So, if you are among the 7%, you have to get yourself a special stomach sleeper pillow to ensure that all the angles and positions are right when you go to sleep. Searching the market for such bedding materials can be difficult but you don’t need to worry because our experts have tested and shortlisted the best pillow for stomach sleepers.

All you have to do is go through our top picks and select the one that looks the best.

Our Top Picks for the Best Pillow for Stomach Sleepers

1. Best Overall Pillow for Stomach Sleepers: Coop Home Goods 1. Best Overall Pillow for Stomach Sleepers: Coop Home Goods See Details
2. Best Value for Stomach Sleepers: Amazon Basics Down Alternative Bed Pillows 2. Best Value for Stomach Sleepers: Amazon Basics Down Alternative Bed Pillows See Details
3. Best Cooling Pillow for Stomach Sleepers: Slumber Cloud Core Down Alternative Pillow 3. Best Cooling Pillow for Stomach Sleepers: Slumber Cloud Core Down Alternative Pillow See Details
4. Best Pillow for Stomach Sleepers with Neck Pain: Layla Sleep Kapok Pillow 4. Best Pillow for Stomach Sleepers with Neck Pain: Layla Sleep Kapok Pillow See Details
5. Best Down Pillow for Stomach Sleepers: Parachute Home Down Pillow 5. Best Down Pillow for Stomach Sleepers: Parachute Home Down Pillow See Details
1. Best Overall Pillow for Stomach Sleepers: Coop Home Goods
2. Best Value for Stomach Sleepers: Amazon Basics Down Alternative Bed Pillows
3. Best Cooling Pillow for Stomach Sleepers: Slumber Cloud Core Down Alternative Pillow
4. Best Pillow for Stomach Sleepers with Neck Pain: Layla Sleep Kapok Pillow
5. Best Down Pillow for Stomach Sleepers: Parachute Home Down Pillow

We don't think we need to introduce this one because everyone knows how great Coop Home Goods is when it comes to preparing comfortable bedding for the customers. Now the reason why this has made it to the top of our list is that people have given it five stars as the best stomach sleeper pillow and our experts discovered why. First of all, you will realize that it is quite adjustable so no matter which height you desire, you can easily switch it to that. The second thing is the level of firmness. Most stomach sleepers prefer soft to medium pillows and if you are one of them, you should be lining up to get this memory foam-filled goodness now. What really impressed the experts was that the cover and memory foam, despite being popular for getting worn out over time, are machine washable. This is an incredible quality because that means you are investing in a pillow for sleeping on your stomach for a long time and it would be a while before you have to get it replaced.


  • Shredded memory foam
  • Microfiber clusters
  • Machine washable
  • Wash cover and fill separately
  • Queen and king size

Product Pros

  • Comfortable
  • Incredible support
  • Plush feel
  • Adjustable height
  • Machine washable

Product Cons

  • Outer cover pills over time
Buy Coop Home Goods

This one is coming from our very own retail giant that is great at satisfying the customers. Amazon basics are relatively new in the market when it comes to bedding and already it has garnered so much attraction and appreciation from the customers. We couldn't help but include it in our top pillow for side and stomach sleepers list. One reason for doing that was because it falls in a highly affordable range. Usually, you see all the luxury beddings cost an arm and a leg but that is not the case with this one. You get two pillows in this offers, each costing somewhere around $20. It's a great deal, isn't it? As for the features, if you a fan of thin pillows and want your neck to be perfectly aligned with your spine, this pillow works wonders for that. Our experts tested it for clumps too and while it did become slightly worn out after a wash, they also noticed that the material doesn’t require much washing in the first place. it dries rather quickly and lasts you for a long time.


  • Polyester material
  • Machine washable
  • Standard and King sizes

Product Pros

  • Over 16,000 5 star Amazon reviews
  • Affordable
  • Aligns neck and spine
  • Pack of two available

Product Cons

  • Might be too thin for some sleepers
Buy Amazon Basics Down Alternative Bed Pillows

Some sleepers struggle with slumber because they sweat a lot. This is more of a problem in regions that are quite hot and even air conditioning cannot help. In fact, even pregnant women complain of sweating excessively during sleep due to their body weight and if some of them sleep on their stomachs, it gets a little extra difficult. Avoid waking up in the middle of the night due to sweat by getting this great Slumber Cloud cooling pillow for yourself. It is super thin and the height is acceptable enough for you to not accumulate any sort of sweat from straining your neck. The cover of the pillow comes with Outlast technology which means that no matter how much you sweat during your slumber, the pillow would absorb it and prevent it from getting wet. In fact, this also helps return your body temperature to normal. This is why if you live in humid conditions or are more prone to sweating while sleeping, get this soft thin pillow and enjoy the best sleep of your life.


  • Polyester material
  • Machine washable
  • Standard and king sizes available

Product Pros

  • Phase changing material for cool sleep
  • Exceptional performance
  • Soft cotton cover
  • Absorbs sweat
  • Thin
  • Medium height
  • Firm

Product Cons

  • Not very supportive
Buy Slumber Cloud Core Down Alternative Pillow

Studies have shown that the main reason why people consider changing their pillows is due to neck pain. Nothing is more undesirable than waking up after a good night’s sleep only to realize you have a cramp in your neck. Honestly, it is even more tiring to think of the position your neck was in throughout the night and you would be lucky if you weren’t disturbed by it. A lot of people actually wake up during the night to adjust their spine and head to avoid spasms and if you are someone who has to wake up early in the morning, it can be quite tiring. This is why we suggest that you get the Kapok Pillow because it has been specifically designed to help cramps in people who sleep on their stomachs. When you are in this position, your head is usually moved towards the side and that might cause the muscle to get stiff. However, with this design that comes with shredded latex and natural Kapok flavor, you can easily avoid all of this and adjust the pillow as per your desire. You can also alter the filling inside so if you want it to come to a low height one night and increase the loft the next, it is easily achievable with this pillow.


  • Shredded latex and Kapok
  • Not washable
  • Queen and King size available

Product Pros

  • A mixture of shredded latex and kapok fiber
  • Adjustable height
  • Soft
  • Prevents neck pain
  • Customer-favorite

Product Cons

  • Not washable
  • The grey color becomes visible after some time
Buy Layla Sleep Kapok Pillow

Again, this is a brand that needs no introduction because they have been quite stellar when it comes to manufacturing pillows that suit the taste of the customers really well. As far as the Down Pillow is concerned, even experts recommend that it is one of the best on the list for stomach sleepers. The reason behind that is the support it provides to the sleeper which ensures that the spine is aligned with the neck. Now you don’t even have to worry about spasms or any sort of aches with this one and we recommend the softness of the pillow because who doesn’t just want to sink into a plushy foam after hours of stress and hard work. The experts instantly fell in love with this one and it was rated highly for the comfort it provides. Even after days of use, there was no alteration in the shape which means that all you have to do is fluff it occasionally and it will return to its original shape which is kind of incredible if you look at it from the investment perspective. You can also easily wash it in a machine and fit it inside any fancy standard pillowcase you love.


  • Down and feathers fill
  • Machine washable
  • Standard and king size

Product Pros

  • Comfortable
  • Extra support
  • Filled with feathers
  • Good for neck pains
  • Double stitching piping seam
  • Durable
  • No wear and tear
  • Washable

Product Cons

  • Not 100% down
Buy Parachute Home Down Pillow

Things to Consider Before Buying a Pillow for Stomach Sleepers

Now before you go hunting for a pillow, you need to be vigilant about a few things. First of all, you need to understand your own requirements. The problems that you have faced while sleeping on other types of pillows will form your key aspects for selection. For instance, if you have experienced neck pain, you should buy the type of pillow that is perfectly aligned. Similarly, if you think the one you are currently using is quite hard, you can go for a softer material. So we have provided you with a list of qualities that you should consider before opting for a pillow for sleeping on your stomach.


If you are confused about what that means, it refers to the height of the pillow. The reason why this is important is that you need to have a good night's sleep in order to get rid of all the tension in your body and your pillow plays a key part in it. Some people prefer theirs to be a little high, especially those who struggle with blocked sinuses or asthma. Others want it to be as low as the rest of the mattress so their neck is perfectly aligned with the spine. The pillows that we have shortlisted usually come in all three sizes: low, medium, and high and you can pick the loft based on what you desire. In fact, since the height of the pillow is determined by the material filled inside, you can take some out or fill additional foam inside to adjust it as per your liking. All in all, experts suggest that the loft should prevent your neck and back from spasms, and the height difference between the shoulders and your neck shouldn't be very high.

Firmness level

The sleeping position usually doesn't impact the firmness of a pillow as this is more of a personal preference. You can get soft or firm pillows for your slumber but again, you have to decide which one suits you the best. Usually, from what we have observed, people who love to sleep on their stomachs are a fan of soft pillows which helps them sink their faces or the side of it into it. But still, if you are unable to decide it is better to opt for a soft to medium one because it will match all the requirements and you will be able to restuff it to make it more firm. The material that the pillow is filled with is the main determinant of its firmness. Our team experimented with different types of foams and latex as well and as per their opinion, the latter is more firm while memory foams feel quite squishy.


We all know that the prices of comfortable bedding have gone quite high in the last few years but pillows have experienced a different surge altogether which is why we have been mindful of the budget that the customers may have for buying this item. Pillows are usually considered a luxury item, especially when you are buying a specific one that is made for people who sleep on their stomachs. Those options may go as high as $150 but we have also presented some pillows that are between $10 and $20. That is quite great for the shoppers because once they go out in the market, they will realize that the pricing is quite diverse but they will have to give up a few features if the range is low. The strategy that you can adopt here is to buy high-quality materials which means that you will have to pay less and less for the investments of the best pillow for belly sleepers.


After looking at a variety of options, you should select the pillow that best solves your particular problem as a stomach sleeper. Some people develop this habit later in life too for a more comfortable sleep but in order to prevent any sort of neck pains and aches, we suggest that you up your bedding game. Since most people are side or back sleepers, the market for this particular variety is limited but you have us to ensure you are always prepared for everything.

Frequently Asked Questions

We suggest that you look for comfort and loft because both of these things will ensure that your neck and back do not ache.

Usually, it is said that it disrupts your spine’s position but if you have the right kind of pillow and comfort, you don’t need to worry about it. Plus, you might be changing position all night so it’s not like you can avoid it.

It is not very common as only around 7% of people have a habit of doing so.

Since your face is sideward or downward, it is recommended that you use a pillow with good support to avoid damaging your spine.

The Parachute Home Down Pillow usually works the best.