Top 4 Best Pillows for Side Sleepers

03 Aug, 2023   |   5 min read
Top 4 Best Pillows for Side Sleepers


Sleep is the most important part of your day, something that you look forward to all day long. The exhaustion of work can often take a toll on you and lead you to daydream about sleep. This usually happens when you wake up tired even after sleeping for good 8 hours. Researchers believe that your body relaxed when you sleep and takes care of all the bodily functions that enable your productivity in the morning. This means that you need to be well-rested before you are ready to take on another day's task.

Now when it comes to sleeping, lots of people have different positions that they prefer. You should pick whichever way you feel comfortable but it is also a habit that develops over time. Some people sleep on their backs while others like to lie on their sides. Regardless, you should always wake up feeling rested and not in any form of pain. For this purpose, your bedding needs to be balanced with the position. You might think that your neck and back pain are caused by sitting at your desk at work for long hours and while that could be a reason, this can also be due to your pillow. Selecting the right kind of mattress and pillow is very important because it determines your entire sleep cycle and saves you several trips to the doctor.

For this reason, we have reviewed some good pillows for side sleepers that will ensure their comfort. You usually require a lot of support and cushioning if you are lying on your side. There is a chance that you might even change positions while you are sleeping but for the overall habit, you need to take care of the habit. Also, if you have noticed this in your partner, you can also gift the best side sleeper pillow and make sure their nights are spent with comfort and they don’t wake up disturbed and restless.

So read the reviews of our experts and decide which is the best pillow for side and back sleepers.

1. Saatva Latex Pillow 1. Saatva Latex Pillow See Details
2. Sweet Zzz Plant-Based Pillow 2. Sweet Zzz Plant-Based Pillow See Details
3. Brooklinen Down Pillow 3. Brooklinen Down Pillow See Details
4. Cozy Earth Silk Pillow 4. Cozy Earth Silk Pillow See Details
1. Saatva Latex Pillow
2. Sweet Zzz Plant-Based Pillow
3. Brooklinen Down Pillow
4. Cozy Earth Silk Pillow

1. Saatva Latex Pillow

Best Review

If you are looking for an extremely comfortable option at the best value for your side sleeping habits, this is the best pillow on the list. The reason why most people prefer this brand is because of how soft it is especially for people who sleep on the side and love that extra loft while they are in the sweet haze of a dream.

Even if you are someone who likes medium thickness in their pillow, you should opt for this because of the adjustable design. Yes, that is right. Saatva Latex pillow works according to your preference so no matter which side you lie on, it contours according to your head and ensures that you are comfortable throughout the night.

The outer part of the fabric consists of a plush microdenier which means that you will not be able to tell the difference between the Latex pillow and the down variety. The manufacturers have kept in mind the soft fabric that is adored by the consumers and has therefore included organic cotton in the shallow. So, if you cover them with cotton pillow cases, it would become the most luxurious bedding for you, and every night, you would look forward to sleeping comfortably.


  • Shredded 100%
  • American Talalay latex
  • Down alternative
  • Medium soft
  • Responsive latex core
  • Micro denier fibers
  • Adjustable loft
  • Cotton cover
  • 1-year warranty

Reason to Buy

  • Adjustable thickness for side sleepers
  • Perfect for hot sleepers
  • Great for sore necks
  • Breathable design
  • Balanced support
  • Certified as organic
  • High-quality construction

Reason to Avoid

  • Expensive

Buy Saatva Latex Pillow

2. Sweet Zzz Plant-Based Pillow

Best Review

One thing we have noticed that our customers struggle with a lot is finding a pillow that is good for side sleeping habits that fall within their budget. With the inflation, the prices have been getting really high which means that you have to hunt a lot to find the product that fits your needs and is also available at a reasonable price. This is the best value product that is great for all those people who are on a slightly tight budget.

The brand name isn’t well known but it ranks high on our best pillow list because of the reviews. They have made it with fill and cover materials that are quite breathable so even if you live in conditions that are hot, this is quite an ideal pillow for you. Plus, unlike other options available in this price range, you don’t often have to change the bedding accessories and get a new one. It is extremely affordable and even if it loses its shape, you can expand it again and use it for many years to come. What really impressed our experts was the plant-based down fibers it has been made with it so you don’t need to worry about the environment. With the ongoing situation, it is imperative to change our lifestyle and switch to much greener options.

Plus, having a plant-based pillow means that there is no risk of allergic triggers that are usually caused by animal-based materials. We are in love with the smooth texture of this pillow. The only downside is that it might flatten over time but our experts noticed that you can expand it after washing if you feel the pillow is losing its shape.


  • Plant-based down alternative fibers
  • Medium soft
  • Lofty
  • Cotton cover
  • Washable
  • Free ground shipping

Reason to Buy

  • Perfect for people who are allergic to down pillows
  • Great for hot sleepers
  • Breathable
  • Amazing value
  • Affordable
  • Environment-friendly
  • Silky and smooth
  • Can be washed and dried anywhere

Reason to Avoid

  • Might flatten soon

Buy Sweet Zzz Plant-Based Pillow

3. Brooklinen Down Pillow

Best Review

One of the most important pillows in the market that is always being recommended by the experts is a down pillow. It is also quite expensive and the material is made with such naturally soft fabric that you can't help but feel relaxed when lying on it. The support is the selling point for down pillows and Brooklinen makes sure you get all the best qualities in the best form with their brand.

This product has adjustable firmness levels so you can contour it to whichever way you feel comfortable. The mid-level and firm feels are quite dense and soft at the core and the feathers on the inside make you feel like you are floating. It doesn't sink in your neck unnecessarily and you also don’t have to miss out on the softness of a pillow. This one has a higher loft s well so even though the feathers might compress, you will feel ample cushioning when you are sleeping, so much so that there is no risk of acquiring any neck or back pains with a down pillow. They are specialized for side sleepers and keep you cool the entire time, so you can enjoy a relaxed time at night and wake up feeling productive.

The outer part of the pillow is made with cotton and adds to the luxury of the product. All the down fabric included in it has been certified by the Down Association of Canada so there are no ethical implications that you have to consider before using the pillow. This product is quite affordable as compared to the best option in the market and if your aim is to find the best down pillow, you won't get any better than this.


  • Canadian white down
  • Feather core
  • Medium plush
  • Firm
  • Dense feather core
  • Lofty down material
  • Authentic down
  • Certification acquired
  • Lifetime warranty

Reason to Buy

  • Best for sleepers who want a high loft pillow
  • Airy feel
  • Breathable
  • Great for hot sleepers
  • True to the features
  • Improved support
  • Maintains a plush feel
  • Best for head and neck pain

Reason to Avoid

  • Expensive than the rest

Buy Brooklinen Down Pillow

4. Cozy Earth Silk Pillow

Best Review

Once in a while, all of us deserve to treat ourselves which is why this cozy earth silk pillow has been added to the list. To be honest, it wouldn’t be wrong to say we saved the best for the last because it has all the features that will make you wish you always stayed in bed. People who sleep on their sides are going to fall in love with the silky smoothness of this pillow.

Obviously, as the name suggests the fabric consists of mulberry silk which is not just a rich option but also a very durable one. This means you can easily wash it and use it multiple times instead of changing the cover. A decadent cushion is included in the pillow that creates a dent where your head lies, contouring the material to adjust as per your preference. Unlike what the popular belief is, the silk is very airy and breathable so you won’t feel suffocated with the pillow and even in hot climates, it is an acceptable choice.

Another important component of the pillow is its temperature-regulating quality, especially the cover that is made out of viscose and bamboo. All sorts of botanical sources are reserved and used in the pillow so it is quite an environment friendly and these natural cooling feature helps cool down the warmth that emanates from silk. It is extremely well thought out.


  • 100% long fill
  • Mulberry silk
  • Medium soft
  • Luxury pillow
  • Bamboo-derived viscose shell
  • Shape recovery feature
  • Temperature-regulator
  • No clumping or shifting

Reason to Buy

  • Great for hot weather
  • Exceptionally soft surface
  • Effective against neck and back pain
  • Breathable
  • Airy
  • Remains cool
  • Excellent shape recovery
  • Good resistance to clumping

Reason to Avoid

  • Pricey

Buy Cozy Earth Silk Pillow

How to Choose the Best Pillow for Side Sleepers?

When you are researching pillows, you will see many brands and companies that will lure you towards the side sleeping pillows. Even though our expert reviewing has made the choice relatively easier for you, there are still some features that you need to consider before you make your pick. Going out in the market is always tough because you are not aware of what specifications to look for and there is always a chance of getting fooled by false claims. This is why we have highlighted some of the things that you can identify when going out shopping for the best pillows.


The greatness of a pillow is determined by how thick it is, especially if you are a side sleeper. Now lots of people go for extreme thickness, assuming that would provide them with a lot of support. However, that is not always true. You can go for pillows that are medium-thick so the loft doesn’t sink your neck and cause you pain in the head or even shoulders. Some people prefer different kinds of thickness throughout the night and lucky for you, pillows with varying loft are also available in the market so you can adjust them as per your preference easily and ensure you have the best sleep of your life.


For people who have frequent neck and back pains, this is one of the most attractive qualities in side sleeping pillows. If the loft is giving you good enough support, you will be able to enjoy fantastic sleep because your head will be balanced. Plus, the thing that most researchers are concerned about, as far as pillows are concerned is spine arrangement. When your spine is not perfectly aligned with your neck, it can cause back pains and you can also experience issues with the usual tasks of the day. However, a pillow that has the right kind of support will keep your neck and head aligned and make sure your spine is straight as well. So, when you wake up in the morning, there are no issues. Usually, materials like latex cores are considered best for providing support to side sleepers.


When you lie on the pillow, you understand how much softness it needs to have to make sure you are not uncomfortable throughout the night. Upon testing the pillows, the prime objective is to find a soft one and when you find the softest pillow on the market, you realize that it is not always the best option. If the pillow is too soft, it will make your head sink and some people might find it suffocating. It will also cause the alignment issues we mentioned earlier with your spine and lead to problems like backache. On the other hand, if the pillow is too firm, you will experience discomfort all night and won't be able to sleep well because of the pressure on your head. Some pillows also have the ability to contour to the exact shape of your head so you can comfortably rest your head in it so those are quite beneficial. Overall, we have selected the best firm pillow for side sleepers that have an accurate amount of softness and firmness for your relaxed sleep.


This is always a factor when you are purchasing anything. The budget is what helps you narrow down the list so you can make a relatively better choice about the quality of the materials involved. It is no secret that the higher the quality of the material, the higher the price of the pillow usually you get the best down pillows for side sleepers that are quite pricey but offer you the highest form of comfort. Then, there are polyfoam, latex, and buckwheat that are also available in slightly cheaper options and you can buy them as an alternative to feathers. But, don't worry you wouldn't have to spend a lot of money on buying a good pillow. If your budget is up to $150, you will be able to get the greatest quality of products and wouldn't have to spend any extra bucks on bedding for the longest time. Plus, think of it as an investment. When you buy a pillow that has great support, you are practically saving a lot of medical bills and wouldn't have to concern yourself with buying new pillows for a long time.

Frequently Asked Questions

1. Which pillow type is best for side sleepers?

Usually, a down pillow is recommended but you can check out alternatives as well.

2. Which pillow loft works best for side sleepers

You should try out high to medium to ensure proper spine alignment.

3. Which pillow type is best for side sleepers with neck pain?

A down pillow is great but do check its loft and firmness before making a decision.

4. How firm should a pillow be for a side sleeper?

Medium to a medium-firm is best or with more softness, your head will sink in and more firmness can cause you discomfort.

5. Should side sleepers use more pillows?

Two are recommended but if yours is good, one should be enough too.