The 12 Best Running Shoes for Flat Feet (Buying Guide Included)

By Brenda Taylor  |   29 Apr, 2022

The 12 Best Running Shoes for Flat Feet (Buying Guide Included)

Are you born with the fate of flat feet? You will know the struggles that it comes bearing too. Especially if you have a longing desire to take a morning run.

But before we hand you the solution, we want you to know that it is not a magic aid. There are a lot of factors that go into getting the best sneakers for flat feet; your gait cycle and range of motion include some. However, we can suggest to you a list of the best running shoes for flat feet. They are designed to be comfortable and supportive to your runs. So, let’s dive into it!

The 14 Best Shoes for Flat Feet

1. Brooks Adrenaline GTS 22 Men's Supportive Running Shoe 1. Brooks Adrenaline GTS 22 Men's Supportive Running Shoe See Details
2. Saucony Men's Echelon 8 Running Shoe 2. Saucony Men's Echelon 8 Running Shoe See Details
3. Mizuno Women's Wave Inspire 17 Running Shoe 3. Mizuno Women's Wave Inspire 17 Running Shoe See Details
4. New Balance Men's Fresh Foam 880v11 4. New Balance Men's Fresh Foam 880v11 See Details
5. ASICS Men's Gel-Kayano 28 Running Shoes 5. ASICS Men's Gel-Kayano 28 Running Shoes See Details
6. ALTRA Men's AL0A5475 Provision 6 Road Running Shoe 6. ALTRA Men's AL0A5475 Provision 6 Road Running Shoe See Details
7. Topo Athletic Men's Ultraventure Drop Trail Running Shoes 7. Topo Athletic Men's Ultraventure Drop Trail Running Shoes See Details
8. ASICS Women's GT-4000 2 Running Shoes 8. ASICS Women's GT-4000 2 Running Shoes See Details
9. Brooks Men's Dyad 11 Running Shoe 9. Brooks Men's Dyad 11 Running Shoe See Details
10. Saucony Guide 15 10. Saucony Guide 15 See Details
11. New Balance Men's Fresh Foam 1080 V10 Running Shoe 11. New Balance Men's Fresh Foam 1080 V10 Running Shoe See Details
12. HOKA ONE ONE Womens Rincon 3 Synthetic Textile Trainers 12. HOKA ONE ONE Womens Rincon 3 Synthetic Textile Trainers See Details
1. Brooks Adrenaline GTS 22 Men's Supportive Running Shoe
2. Saucony Men's Echelon 8 Running Shoe
3. Mizuno Women's Wave Inspire 17 Running Shoe
4. New Balance Men's Fresh Foam 880v11
5. ASICS Men's Gel-Kayano 28 Running Shoes
6. ALTRA Men's AL0A5475 Provision 6 Road Running Shoe
7. Topo Athletic Men's Ultraventure Drop Trail Running Shoes
8. ASICS Women's GT-4000 2 Running Shoes
9. Brooks Men's Dyad 11 Running Shoe
10. Saucony Guide 15
11. New Balance Men's Fresh Foam 1080 V10 Running Shoe
12. HOKA ONE ONE Womens Rincon 3 Synthetic Textile Trainers

These particular running shoes are not on the list of ideal shoes for flat feet runners. However, they make our list for one simple reason; they are recommended for all types of runners.

If a shoe claims to be versatile, it is likely they are the best at everything. This pair of shoes is no different. They are ideal for everyday morning runs that you wish to add to your daily routine. They might not help you with a fast run but they will keep you in practice without any hassle.

In addition, they are cushioned in the right places, provide support for the wearer, and are long-lasting to add a valuable purchase in the closet.

Product Pros

  • Great arch support is present
  • Better than its previous versions

Product Cons

  • Not ideal for fast workouts
Buy Brooks Adrenaline GTS 22 Men's Supportive Running Shoe

If you have an intense workout planned with your daily run, these are the best athletic shoes for flat feet.

They provide a great combination for the long miles your feet wish to cross and are great at handling bulky workouts. In addition, they provide adequate space for the feet to relax comfortably without creating an excess room. Moreover, they are cushioned to add to the value of the purchase for the runner. Lastly, this pair has especially proven ideal for people with orthotics which is an amazing plus on this shoe’s profile.

Product Pros

  • Durable option for runners
  • Ideal for heavy runners and people with orthotics
  • It offers a wide space near the midsole and forefoot

Product Cons

  • Not many colors available
Buy Saucony Men's Echelon 8 Running Shoe

This pair of running shoes is a top choice for many women runners out there.

They make a great pair because they offer an amazing combination between stability and cushioning. Any runner would know how a balance between these two is important for the long-distance miles you have to cover. They cover a wider area but do not compromise on contact with the ground. The cushioning is located near the heel and near the arch so comfortability with support is not an issue.

Lastly, the pair offers enough space within the shoe for the runner to excel at what they plan on doing; ideal runs.

Product Pros

  • Great for people in need of heel support
  • EVA-based foam
  • Durable for long distances

Product Cons

  • Heavier in comparison
Buy Mizuno Women's Wave Inspire 17 Running Shoe

If you have a wide foot on top of having flat feet, you surely must have a hard time getting running shoes. But this pair of the best shoes for flat feet men may change your mind.

They are available in various expandable sizes that can accommodate people with wider feet. Plus, they are comfortable and flexible. The mesh on these running shoes is able to stretch to a maximum distance that supports heavy and long runs. You can expect them to be responsive and provide great contact with the ground.

The cushioning is present at mid-level which offers a good balance for runners and stimulates them towards long miles. Lastly, they are lightweight and breathable so that is a major plus for the runners.  

Product Pros

  • Breathable pair
  • Soft-cushioning
  • Available in different sizes

Product Cons

  • Newer versions reported size issues
Buy New Balance Men's Fresh Foam 880v11

This pair of running shoes are ideal for people who wish to strike a good balance with shoes that are lightweight and comfortable at the same time.

No, this is not a joke. The soft cushioning through detailed padding may give you the illusion that they will be heavier for your feet. But rather they prove to be quite lightweight and as a bonus, they are breathable too! It is a comfortable pair that allows adequate space for the runner to breathe, offers soft contact on the ground, and gives solid support for the user.

All in all, this pair is a bouncy pair of running shoes that aids the will of the runner whilst offering support and comfortability.

Product Pros

  • It is suitable for neutral runners
  • Lightweight and breathable
  • Soft and smooth ride

Product Cons

  • Space may be restricted near the toe area for some runners
Buy ASICS Men's Gel-Kayano 28 Running Shoes

The last pair of shoes may not offer roomy space for toes, but this particular pair dominates that feature.

They are a great purchase for people with wide and flat feet. You can stretch your feet and your toes at maximum and still enjoy a comfortable and soft run for the day. Plus, the EVA foam allows the shoes to be responsive to a soft and bouncy run. you can expect them to offer a smooth ride whether you plan on running long or doing your daily mundane workout.

The interesting thing about this pair is that many users have left orthotics because these running shoes were a great alternative. Now, that is something, isn’t it?

Product Pros

  • Guide rails are present for a stable run
  • Lightweight
  • Wider space

Product Cons

  • Not ideal for all runners
Buy ALTRA Men's AL0A5475 Provision 6 Road Running Shoe

Are you an adventurer on loose? This pair of shoes is the best flat feet running shoes for hiking and trekking.

No, we are not kidding you! These running shoes are designed to tackle all the rough and tough conditions of the weather. It has a special upper that is weather-resistant and can help you encounter the worst if the forecasts betray you. In addition, it has a secure rock plate that can pull you through rocky terrains, slipping mud, and even rugged trails. The only thing you will have to worry about is cleaning them after these unfortunate situations.

Lastly, the shoe is cushioned in the right places and offers a wide room for the feet to stretch. So, you can get the flexibility out of this pair as you walk and run. 

Product Pros

  • Vibram upper
  • Zipfoam midsole
  • Wider space for toes

Product Cons

  • Support may be lacking in certain areas
Buy Topo Athletic Men's Ultraventure Drop Trail Running Shoes

This is not a pair of stylish running shoes that you would normally prefer. But they pack a great bunch of features that make it a top recommendation for flat feet runners.

Many heavy runners have found this pair to be a valuable addition to their collection. It serves as a comfortable shoe with cushioning near the midsole. This feature in particular allows it to land softly without struggle. Moreover, the foam cushion is present throughout the sole and aids towards a firm balance.

Lastly, it makes for a great choice for wide footers. They can easily stretch their toes and find good support on the ground. You will also find that its base serves as an area that can absorb shocks and impacts.

Product Pros

  • Midsole support is the best
  • Broad space to accommodate shocks
  • Running shoes under $100

Product Cons

  • Limited sizes are available
Buy ASICS Women's GT-4000 2 Running Shoes

If you want a durable option from our list, this is your best bet.

These running shoes are designed to offer more room for the feet so they can be tucked in comfortably. Plus, they have a straight fit that allows for solid contact on the ground. If you want to hear about its durability, keep reading.

The shoes come with memory foam combined with cushion support that allows the user to spread their feet evenly. As a bonus, they serve as a great purchase for a long-term commitment. Yes, that would keep you motivated for long runs.

Product Pros

  • Cushion support
  • Wide space
  • Dual arch pods

Product Cons

  • May feel heavy
Buy Brooks Men's Dyad 11 Running Shoe

If you are unaware of the size you wear, these customizable running shoes will be your best bet!

When we say customizable, we mean that they are versatile. They can help any type of runner in achieving the most delightful and inspirational runs of their time. In addition, they do not compromise on quality either. A lightweight pair of shoes that can offer good balance along with the fact that they are comfortable.

Moreover, you can expect a smooth ride whether you are taking long runs or a walk around the block. Like we said, a versatile pair of running shoes. Lastly, they are responsive on the ground to give you a cushioned and durable run.

Product Pros

  • Stable support
  • Durable option
  • Suitable for all runners

Product Cons

  • Not as flexible as other versions of the shoes
Buy Saucony Guide 15

This pair is one of the best running shoe for men with flat feet.

They are available in a variety of different sizes so you won’t have to go through the hassle of finding your fit. From extra wide to wide, your feet will fit just right in with this pair. Moreover, it offers stability through firm cushioning so you can balance your feet as you make the long runs. Comfortability is not compromised either. Whether you put in long hours or run around the block, it supports your speed accurately.

Lastly, it has a soft knit upper that makes for a stylish addition to the pair as well as makes it breathable for runners.

Product Pros

  • Good for heel strike runners
  • Boost speed for long distances
  • Various sizes are available 

Product Cons

  • Firm cushioning may be painful for some runners
Buy New Balance Men's Fresh Foam 1080 V10 Running Shoe

These good running shoes for flat feet are a fan favorite amongst the runners and for the right reasons too!

You might think that with firm support, they will prove to be bulky wear for runners. However, you will be wrong. Because this pair of running shoes are ultra-lightweight and make comfortable wear for runners. But with the firm sole, it is a guarantee that you will get great support out of this pair. You can easily make solid contact with the ground as you run your daily miles.

Lastly, the combination of a thin upper and a thick sole is just what makes these shoes stand out. You can expect them to be breathable for your feet while providing maximum support at the same time!

Product Pros

  • Suitable for speedy runs
  • Various sizes available
  • Vegan composition 

Product Cons

  • The style of the shoes is not ideal
Buy HOKA ONE ONE Womens Rincon 3 Synthetic Textile Trainers

Buying Guide

Have you decided which pair of running shoes you will be buying? No? Are you still confused? We understand.

Flat feet runners know the struggle of encountering painful runs and uncomfortable shoes. So, if you are doubtful about which pair to buy, it is a given. Instead of believing claims on the internet and relying on customer reviews, why don’t you take a look at this buying guide? You will find all the must-haves of running shoes for flat feet right here! And then you can get a pair that will be the perfect fit for your flat feet and a valuable purchase for your savings!

Types of Flat Feet

Yes, there are two kinds of flat feet; one that is genetically flat and another that have collapsed arches. The former may be rare but they require surgical aid to get their feet out of the uncomfortable zone. As for the collapsed arches, arch support can help the feet gain balance and eventually support the feet from muscle weakness.

Arch Support

Arch support is not the same for all runners. Many of the flat feet people need more arch support than others. Hence, you must know where you stand on this condition. You can check your gait with the help of professionals and get a confirmed analysis of what you need.

Wide Space

When it comes to flat feet runners, a problem that arises is whether they can stretch comfortably in the shoes. It is already a hurdle with foot pain that this feature needs to be sorted outright. You can get the perfect fit by getting a pair of running shoes with a wide space near the toes and the midfoot. 

The Right Cushioning

Your arch support is not the only feature you need to seek in the running shoes. Cushioning adds the right support to your shoes. However, the placement of cushioning may vary with each shoe. For this, you need to know whether you are a heel striker, a midfoot striker, or a forefoot striker. This is important because then you can find a pair that has the padded attachment near these areas for additional support.

Conclusion

To wrap up, flat feet runners face a lot of problems with finding a decent pair of running shoes. Plus, it is not enough that they get running shoes because there are a lot of factors that go into finding comfortable wear. However, with running shoes, it becomes somewhat easier to hold the bargain at your end. But for that, you need the best running shoes for flat feet. We suggest you go through our list and if that doesn’t work out, then the buying guide is always there to help you! So, good luck and happy jogging!

Frequently Asked Questions

Yes, absolutely! All you need is to get the right dimensions and support for your feet, and you can enjoy running like everyone else. Yes, without the pain!

It depends on a lot of factors. Only getting the right arch support won’t get you the perfect fit for your flat feet. You need to seek if the cushioning is right, whether the support is in the right place, your range of motion, and your gait pattern among many features.

Make sure that you pick the right running shoes and avoid running on uneven surfaces. Moreover, support your ankles and feet with the right methods.