How Many Calories Are in a Subway Sandwich – Nutrition Facts

People love to eat subway sandwiches but, sometimes, health issues make them stop! That’s why, they need to measure all the calories and proteins, they want in the meal. They need to find an answer on How Many Calories are in a Subway Sandwich. Well, the subway is an ideal place to find 100% customization and enjoy a balanced and healthy diet. This restaurant offers full customization to all valued customers, so they can enjoy everything without any type of worries.

In this blog, we will help you get a super quick and easy answer on how many calories are in a Subway turkey sandwich and other sandwiches. So, stay tuned and read this blog.

Below is the chart that will help you get an answer on How Many Calories are in a Subway Sandwich:

6"Sandwiches	Serving Size(g)	Calories (Kcal)	Total Fat(g)	Saturated Fat(g)	Trans Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
Sliced Chicken	207	300	6 .3	2 .7	0 .2	41	5	20
Chicken Teriyaki	257	362	7 .3	2 .6	0 .2	46	11	27
Chicken Strips	229	324	7 .1	2 .5	0 .2	39	5	25
Roasted Chicken Breast	232	331	8 .0	3 .2	0 .2	41	6	23
Ham	221	317	7 .3	3 .1	0 .2	44	6	19
Italian Meatballs	255	383	11 .7	5 .4	0 .2	47	8	20
Roast Beef	224	346	7 .1	3 .1	0 .2	40	6	21
Taco Beef	211	320	8 .9	3 .6	0 .2	42	6	17
Italian B.M.TTM	229	409	16 .7	4 .7	0 .2	42	5	22
Subway ClubTM	226	325	7 .1	3 .0	0 .2	41	6	21
Subway MeltTM	211	321	8 .6	3 .7	0 .2	42	5	18
Tuna	239	507	29 .1	5 .9	0 .9	39	5	22
Shrimp	186	266	5 .7	2 .6	0 .2	39	5	10
Avocado Shrimp	221	340	12 .7	3 .7	0 .2	42	5	11
Egg Mayo	225	421	20 .7	5 .8	0 .3	41	6	17
Veggie DelightTM	165	250	5 .7	2 .5	0 .2	39	5	10
Diced Beef	236	366	10 .6	4 .8	0 .3	40	6	26
Falafel	240	425	13 .2	5 .4	0 .2	58	9	16
Angus Beef	238	412	16 .1	7 .7	0 .3	44	6	22
Spicy Chicken Strips	255	369	7 .1	2 .4	0 .2	48	12	28
Sichuan Pepper Chicken	246	379	14.0	5.5	0.1	36	5	24

 

Salad	Serving Size(g)	Calories (Kcal)	Total Fat(g)	Saturated Fat(g)	Trans Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
Sliced Chicken	346	143	5 .1	2 .5	0 .1	12	5	14
Chicken Teriyaki	396	205	6 .2	2 .4	0 .1	17	11	22
Chicken Strips	368	167	5 .9	2 .4	0 .1	10	5	20
Roasted Chicken Breast	371	174	6 .9	3 .0	0 .1	13	6	17
Ham	360	159	6 .2	2 .9	0 .1	15	5	13
Italian Meatballs	394	226	10 .6	5 .2	0 .1	18	8	14
Roast Beef	363	189	5 .9	2 .9	0 .1	11	6	16
Taco Beef	350	163	7 .8	3 .4	0 .1	13	6	12
Italian B.M.TTM	368	252	15 .5	4 .6	0 .1	13	5	17
Subway ClubTM	365	168	6 .0	2 .9	0 .2	13	5	15
Subway MeltTM	350	163	7 .5	3 .6	0 .2	13	5	13
Tuna	378	350	28 .0	5 .8	0 .8	10	5	16
Shrimp	325	108	4 .6	2 .4	0 .1	10	5	5
Avocado Shrimp	360	183	11 .6	3 .5	0 .1	13	5	5
Egg Mayo	364	264	19 .6	5 .6	0 .2	13	6	11
Veggie DelightTM	304	93	4 .5	2 .4	0 .1	10	5	5
Falafel	379	268	12 .1	5 .2	0 .1	29	8	10

 

Food	Calories	Fat (in grams)	Carbs (in grams)	Protein (in grams)
Bacon, Egg & Cheese	460	21	43	25
Black Forest Ham, Egg & Cheese	410	16	44	23
Egg & Cheese	380	5	43	19
Steak, Egg & Cheese	450	6	45	28

How Many Calories Are in a 6 Inch Subway Sandwich?

If you’re still searching for an answer on How Many Calories Are in a 6 Inch Subway Sandwich? You will find a total of 331 calories in a Subway 6-inch sandwich. Also, there are 280 calories in 1 serving (213 g) of Subway 6-inch Cold Cut Combo.

How Many Calories Are in a Subway Tuna Sandwich?

Wondering how many calories are in a Subway tuna sandwich? So, Tuna Sandwich comes with great ingredients that increases the number of calories. There are a total of 524 calories in Tuna Sandwich. For further information, you can take a look at the chart above or visit the official site of Subway.

Can I Use Subway Coupons To Save Money?

Using Coupons is one of the best ways to save more and spend less. It’s the most authentic and easy way of saving money and enjoying all you want. All Subway lovers want to enjoy the entire menu at budget-friendly rates, that's why, they need to get access to Subway Coupons.

All customers can easily get access to the coupons and promo codes by choosing a good and reliable site online. As you know, there are plenty of sites available. But, choosing a reliable one should be an ideal choice. Unfortunately, if you opt for the wrong site, you will end up losing both your time and money.

How to Use Subway Coupons

Follow some simple and easy steps below to use Subway Coupons:

Step 1:

First, select a good site look for the Subway Promo Code, and click the icon to access it. The Promo Codes will be copied to the clipboard on your smartphone or computer.

Step 2:

Next, go to the Subway app and select any service you want. When you're finished finalizing your meal go to the checkout page by clicking "Checkout" or "View Cart."

Step 3:

Look for the "Promo Code" or "Discount Code" text field on the Subway checkout page. Copy and paste your discount codes into this box once you've found them. Here your coupons will be applied, no need to get worried at all.

How to Get Valid Codes?

If you’re a huge lover of Subway, you may search for an answer on how many calories are in a subway sandwich. But, except that, you need to catch an answer on how to get valid and active promo codes and coupon codes. Well, getting a fully active is not a big task, if you choose a top-notch site. Choose from the variety of sites available on the internet world. You will find it easy to save money on anything you want with the help of a discount code.

What is a Subway Gift Card?

Wondering What is Subway Gift Card? With a Subway Card, you can purchase goods and services at participating Subway restaurants in the United States and Canada, as well as online at Subway.com or via the Subway App. Except as required by law, cardholders cannot purchase other cards or redeem their cards for cash.

Is Subway Good For Your Health?

No doubt, the subway is a far better option than other foods. All menu of subway contains high nutrition that contains ingredients, processing, and nutrients. In addition, you can opt for a customized option, if you’re conscious about your health. This is the only place that takes pride in offering you a full range of customization even for small orders. Also, if you’ve any questions, you can get connected with a customer service representative. The team is ready to help you and guide you 24/7.

What are the Best and Worst Subway Toppings?

Toppings come with a power to enhance the flavor of anything. No matter what you’re eating, you can enrich the flavor with having a great topping that fits on your requirements. Ideally, Subway comes with healthy topping option, but some of them are not good for your health. Checkout the list below:

1. cucumbers
2. spinach
3. lettuce
4. tomatoes
5. onions
6. bell peppers
7. banana peppers
8. jalapenos
9. avocado
10. sweet onion dressing
11. vinegar
12. mustard

Non healthy toppings

1. chipotle southwest dressing
2. ranch dressing
3. oil and vinegar dressing
4. bacon
5. pepperoni
6. meatballs
7. sausage
8. cheese
9. mayonnaise

Conclusion

We hope you’ve now got the perfect answer on how many calories are in a subway sandwich. Enjoy eating all your favorite sandwiches without getting worried about anything. We’ve shared a detailed chart that will help you in numerous ways.