Jimmy John's Gluten Free A Fool Proof Guide

Nov 07, 2022   |   5 min read


Jimmy John's Gluten Free A Fool Proof Guide


One of the tastiest and most practical types of food is sandwiches, which are also frequently enjoyed by large groups of people. Unless stated, it is safe to assume that most sandwiches are made on gluten-containing bread. For a variety of reasons, including the simplicity of cross-contamination between gluten-free and ordinary bread, most chain restaurants don't serve gluten-free bread. Does that mean that if you follow a gluten-free diet, you can no longer visit sandwich shops?

Do you want Jimmy John's without gluten? Do you enjoy Jimmy John's food but also want to eat gluten-free Jimmy John's items? If so, you are in the proper place. A simple method to consume all of your nutrients is through sandwiches. A variety of sandwiches on French and wheat bread are available at Jimmy John's. The fresh meat and vegetables in these sandwiches make them tasty.

Wondering Is it possible to eat Jimmy John's while avoiding gluten? Yes, thankfully, you can. Replace the bread with a lettuce-wrapped "Unwich". Without the bread, the flavor is still excellent. Additionally, don't make your sandwich with gluten-free ingredients. The enormous sandwich from Jimmy John's will satisfy even the most ravenous appetite. It has five different kinds of meat, as well as a variety of vegetables and sauces for slathering on top.

We'll talk about how to eat Jimmy John's gluten-free foods in this article. Or how to switch Jimmy John's gluten-free for the non-gluten-free variety. So let's begin reading…

How It All Started

Jimmy Johns began as a small brick-and-mortar store, like the majority of franchises. When Jimmy, the founder, had to choose between starting a business and joining the military in 1983, he chose to operate a sub shop in Charleston, Illinois. Which path he took is plain to discern.

It wasn't the best place, but the fact that it was close to a university prevented him from leaving the country and gave him the perspective of a hungry college student. After a revelation, Jimmy concluded that delivery was the best course of action.

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Advantages Of Jimmy John's Gluten-Free Items

Lettuce wraps may be favored over buns in addition to being gluten-free. Sandwiches with lettuce instead of French bread have 230–350 fewer calories. This implies that up to 80% fewer calories are contained in sandwiches (like slims) where the bread comprises the majority of the sandwich. An unwich is a good option for those looking to lose weight.

Reducing carbohydrate intake can help people with diabetes or other blood sugar issues control their condition. An unwich is a better option than a sandwich on conventional bread if you want to reduce your carb intake for personal or health reasons.

Does Jimmy John's Have Gluten-Free Bread?

You can find gluten-free options at Jimmy John's if you have to dine there. However, the options are somewhat constrained. No gluten-free bread is available, and the only lettuce wrap choice is a lettuce wrap. A lettuce-wrapped sandwich is preferred by some people (hey, it's also low in carbohydrates! ), but not by everyone. On the other hand, there are lots of fillings, toppings, and spreads that are gluten-free.

Also, take into account cross-contamination. If you have Celiac disease, you should check to see if your neighborhood Jimmy John's takes the necessary precautions to stop this from happening and making you ill. While your sandwich is being prepared, always let the waitress know that you have Celiac disease or gluten sensitivity.

Jimmy John’s Gluten-Free Menu Items

Despite the lack of gluten-free bread at Jimmy John's, you can still get their Unwich® (Lettuce Wrap) which is still quite tasty! Listed below are all the gluten-free Jimmy John's menu items you can enjoy with your Unwich!

Gluten-Free eat Menu Items

  • Salami
  • Capicola
  • Bacon
  • Seasoned Chicken
  • Ham
  • Turkey
  • Roast Beef

Gluten-Free Cheeses

  • Shredded Pepper Jack Cheese
  • Cheddar Cheese
  • Provolone Cheese
  • Parmesan Cheese

Gluten-Free Condiments

  • Oil & Vinegar
  • Oregano-Basil
  • Lettuce, Tomato, Cucumber, Onion
  • Jimmy Peppers
  • Pickles
  • Ranch Seasoning
  • Avocado Spread
  • Kickin’ Ranch
  • Chili Lime Seasoning
  • Fire Roasted Southwest Corn Blend
  • Kickin’ Ranch
  • Pickled Red Onions
  • Slow Roasted Tomato Wedges
  • Ranch Dressing
  • Hellmann’s
  • Mayo
  • Jimmy Mustard
  • Grey Poupon
  • Yellow Mustard

Gluten-Free Chips

  • Salt & Vinegar Jimmy Chips
  • Jalapeño Jimmy Chips
  • BBQ Jimmy Chips
  • Tortilla Chips
  • Regular Jimmy Chips
  • Thinny Chips

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Tips for Ordering Jimmy John's Gluten-Free

  • Any sandwich on the menu may be ordered as an "Unwich" (a lettuce wrap-wrapped sandwich, excluding tuna salad). This is the only dish available to diners who avoid gluten at Jimmy John's because neither a salad menu nor gluten-free bread is available.
  • Don't go to Jimmy John's expecting to satisfy your sweet tooth because there are no gluten-free treats there.
  • The only spread or dressing with gluten is the Thai Satay sauce at Jimmy John's, so make sure to avoid it.
  • If you have severe gluten sensitivity, you should stay away from provolone cheese, which has a warning that it can contain trace amounts of gluten from barley.
  • You can use parmesan cheese, shredded pepper jack cheese, or avocado spread for the provolone.
  • The majority of Jimmy Chips (the potato chip range from Jimmy John's) are gluten-free, with the exception of the BBQ and salt & vinegar flavors.

Wrapping Things Up

If you want a gluten-free option delivered to your door, Jimmy Johns can help. However, they don't offer gluten-free bread. The greatest option for you if you have celiac disease may be Jersey Mikes because they go above and above to minimize cross-contamination.

We hope this information has helped you plan your next supper! We'd like to hear about your gluten-free Jimmy John experience.

Frequently Asked Questions

All of the meat used in Jimmy John's sandwiches is gluten-free, with the exception of the tuna salad, which contains wheat and gluten even without the bread.

Cheese, including Jimmy John's cheese, is naturally free of gluten. Jimmy John's does advise customers that their provolone may include trace amounts of barley-derived gluten (less than 20 ppm) in their product (parts per million).

If you have severe gluten sensitivity, you should stay away from provolone cheese, which has a warning that it can contain trace amounts of gluten from barley.

What's in Wheat Bread From Jimmy John's? Wheat, rye, flaxseed, barley, amaranth, and spelled are combined with honey and molasses to make the bread.

Jimmy John's only sells cookies made with wheat, thus they don't currently offer any desserts that are gluten-free.