Exploring Panera Bread's Gluten-Free Menu Options: A Comprehensive Guide

Jan 23, 2024   |   5 read


Exploring Panera Bread's Gluten-Free Menu Options: A Comprehensive Guide

Before heading to the discussion about the panera bread gluten free menu, just shed some light on what is panera & why is panera so expensive. Panera Bread is a famous restaurant chain that has a wide range of freshly baked bread, soups, salads, sandwiches, and bakery items. Panera uses high-quality ingredients and provides a comfortable and welcoming atmosphere for its customers.

The best thing about Panera Bread is its commitment to catering to individuals with different dietary restrictions like gluten-free options. Gluten is a protein found in wheat, barley, and rye, and people with gluten sensitivities or celiac disease prefer to eat gluten-free. Panera understands the importance of providing safe and delicious gluten-free choices for these individuals. So, if you are confused about where to have gluten-free meals, Panera Bread is here to serve you with love and care.

Gluten-free does not mean that they are safe from some cross contamination ingredients. Like if you have celiac disease then check before consuming. However, if you’re choosing a gluten-free lifestyle for your own reason or a medical condition that isn’t affected by cross contamination, then you can still enjoy a delicious meal at Panera.

Panera Gluten Conscious Menu

Panera's breakfast menu has so many gluten-free options such as the Power Almond Quinoa Oatmeal, which is made with steel-cut oats, quinoa, and almonds. They also have the Avocado, Egg White & Spinach Breakfast Power Sandwich, served on a gluten-free Ancient Grain Flatbread.

When it comes to soups, Panera offers gluten-free choices like the Ten Vegetable Soup and the Baja Grain Bowl. These options are made with fresh ingredients and are free from gluten-containing ingredients. Panera serves lunch too and you will get a variety of gluten-free soups at panera bread lunch hours.

For salads, Panera provides gluten-free dressings and toppings. Customers can customize their salads while following their dietary needs. Some popular gluten-free salad options include the Caesar Salad with Chicken and the Greek Salad.

Panera Bread also offers gluten-free sandwich options, using bread alternatives like their Gluten-Free Bread or Lettuce Wraps. Customers can enjoy sandwiches like the Bacon Turkey Bravo or the Mediterranean Veggie, all without worrying about gluten.

Soups options

  • Chicken Tikka Masala Soup
  • Turkey Chili

Salad Options

  • Green Goddess Cobb Salad
  • Green Goddess Cobb Salad with Chicken
  • Fuji Apple Salad with Chicken
  • Greek Salad
  • Greek Salad with Chicken
  • Tomato Basil Cucumber Salad
  • Seasonal Greens Salad
  • Seasonal Greens with Chicken

Bowls options

  • Baja Bowl with Chicken
  • Baja Bowl
  • Mediterranean Bowl with Chicken
  • Mediterranean Bowl

Gluten Containing Foods

Here is a list of all the gluten-containing foods at Panera

  • All bagels and breads
  • All baked goods
  • All sandwiches
  • All flatbread pizzas
  • Asian Sesame Salad
  • BBQ Salad
  • Caesar Salad (although the Caesar dressing is gluten-free)
  • Citrus Asian Crunch Salad
  • Tangerine soy ginger dressing
  • Teriyaki Sauce
  • Broccoli cheddar soup
  • Ten Vegetable Soup
  • Bistro French Onion with Cheese and croutons
  • Homestyle Chicken Noodle Soup
  • Cream of Chicken & Wild Rice Soup
  • Vegetarian Creamy Tomato with Croutons
  • Mac and Cheese
  • Teriyaki Chicken & Broccoli Bowl
  • Baked Potato Soup

Sides & Other Items

  • Fruit cup
  • Hard-boiled egg
  • Pickle spear
  • Over easy egg or scrambled egg
  • Apple
  • Banana
  • Kettle Chips

Drinks options

  • Americano
  • Caffe Latte
  • Cappuccino
  • Caramel Latte
  • Madagascar Vanilla Latte
  • Chai Tea Latte
  • Cinnamon Crunch Latte
  • Chocolate Latte
  • Hot Chocolate
  • Frozen Chocolate Cold Brew
  • Frozen Caramel Cold Brew
  • Regular Cold Brew
  • Madagascar Vanilla Cream Cold Brew
  • Madagascar Vanilla Almond Cold Brew
  • Passion Papaya Green Tea (Iced)
  • Coffee/Decaf Coffee
  • Seasonal Iced Teas – Black Tea / Sweet Black Tea
  • Agave Lemonade
  • Strawberry Lemon Mint Flavored Energy Lemonade
  • Fuji Apple Cranberry Flavored Energy Lemonade
  • Mango Yuzu Citrus Flavored Energy Lemonade

Tips for Ordering Gluten-Free at Panera

Here are some helpful tips for ordering gluten-free at Panera Bread. Make yourself familiar with the panera gluten-free menu first and then order the meal:

  1. Familiarize yourself with the gluten-free menu before visiting Panera. Take a look at their gluten-free menu online or through their mobile app. This will give you an idea of the available options and help you plan your meal. If you are aware of the ingredients then you can modify the menu according to your choice and interest as well.
  2. Communicate your dietary needs, when you are going to place your order. Clearly inform the staff that you require a gluten-free meal. If you failed to communicate your dietary restrictions then maybe you got the wrong order. So, make sure to check the ingredients that have cross-contamination, as patients with celiac may get harmed if they take gluten-free.
  3. Customers can ask questions about the ingredients and preparation of the meal. If you have any concerns or questions about specific menu items, don't hesitate to ask about it. The staff will surely provide you with correct information about ingredients, preparation methods, and any potential cross-contamination risks involved.
  4. Be aware of potential cross-contamination. Although Panera takes precautions to prevent cross-contamination, it's important to note that their kitchens handle gluten-containing ingredients. If you have severe gluten sensitivities or celiac disease, it's advisable to discuss your concerns with the staff.
  5. Customers can customize their order at Panera. The customization options, allow you to modify your meal to your preferences and dietary needs. You can ask the staff to modify the order like substituting bread with a gluten-free alternative or removing certain ingredients that may contain gluten.
  6. You can also check for gluten-free labels. Panera's gluten-free bakery items are typically labeled as “Look for the gluten-free” label or ask the staff to ensure you are selecting the right items.
  7. Use the "Rapid Pick-Up" or delivery options. If you are concerned about potential cross-contamination and want to use Panera's "Rapid Pick-Up" or delivery services. You can do it with ease of mind, you can enjoy your gluten-free meal in the comfort of your own home.
  8. Keep an eye on seasonal or limited-time offerings. Panera occasionally introduces new gluten-free options or limited-time specials. Stay updated by checking their website or subscribing to their newsletter to discover new gluten-free choices.


Panera Bread's gluten-free menu options prove that at Panera Bread Promo Code. You can enjoy a diverse range of choices for individuals with gluten sensitivities or celiac disease. The specific gluten-free menu that includes panera breakfast hours, soups, salads, sandwiches, bakery items, and beverages, Panera strives to accommodate various dietary needs. Their gluten-free offerings are made with high-quality ingredients with precautions to minimize cross-contamination. Panera's staff is trained to handle gluten-free orders and can provide information about ingredients and preparation methods easily. When ordering gluten-free at Panera, it's important to communicate your dietary needs clearly and ask any questions you may have. Familiarize yourself with the gluten-free menu options in advance and customize your order to suit your preferences. So, in short, if you are looking for some healthy food with gluten-free option, then Panera Bread is your go-to destination.

Frequently Asked Questions

Are any Panera warm bowls gluten-free?

Yes, there are some gluten-free bowl options available such as Baja Grain Bowl, Mediterranean Grain Bowl, and Teriyaki Chicken & Broccoli Bowl. It is recommended that you check before ordering any food bowl.

Which Panera bread soups are gluten-free?

Panera Bread offers some gluten-free soup options such as Ten Vegetable Soup, Low-Fat Chicken Noodle Soup, and Broccoli Cheddar Soup. Always check your ingredients (Gluten-free) before ordering any food item from the restaurant or online.

Does Panera chicken tortilla soup have gluten?

Yes, the soup includes ingredients such as corn tortillas, which have gluten. However, Panera has other soup options as well which are gluten-free.

Does Panera baked potato soup have gluten?

The ingredients such as flour and bread crumbs are sources of gluten. So, technically the potato soup has gluten.

Does Panera have gluten-free bread?

Yes, of course, Panera is famous just because of its breakfast and its gluten-free bread.

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