No doubt, Subway is a top choice of all foodies. The soft bread, a blast of cheese, and an array of toppings with some great quality ingredients are what make it different from others. But customers are wondering to get an answer on What is the Healthiest Sandwich at Subway. That’s why, we are here to provide you with the complete answer. We’ve mentioned the top 5 healthiest Subway sandwiches that you can opt for.
1. Veggie Delite
If you’re a vegetable lover, you can take a look at Veggie Delite. It’s one of the healthiest Subway sandwiches that comes with vegetables only. It has no meat and contains only 430 calories. Also, if you’re a vegetarian, you can mark this, as an ideal option.
2. Sweet Onion Chicken Teriyaki
Subway takes pride in providing the best teriyaki-glazed grilled chicken. It has some sweet onion teriyaki sauce that gives it a rich flavor. Also, it consists of crunchy peppers, lettuce, tomatoes, and cheese.
3. Grilled Chicken
In a grilled chicken, you can find a huge amount of protein. It has a white meat grilled chicken that comes with 590 calories. You can get it in just $10. Also, you can take a look at buffalo sauce or honey mustard sauce if you love to add some spicy taste.
4. Rotisserie-Style Chicken
Subway is a great place to find the best Rotisserie-Style Chicken. It’s a juicy and crispy sandwich that is folded in a multigrain bread. With a six-inch sub, you'll get 23 grams of protein. Double the chicken or add bacon to add more protein. You can also add fiber and nutrients to this sub by loading it up with veggies.
5. Turkey Cali Club
If you’re a protein and veggies fan, you should try Turkey Cali Club. It’s a great offering of Subway. Also, you will get the avocado spread that gives a boost to the flavor. Enjoy healthy fats in every bite.
How to Save Money on Subway - Subway Promo Code
Do you want to save money on Subway? No need to get worried about anything. You can easily exclude huge amounts of money with the help of a promo code or coupon code. Simply, choose a top-notch site online and catch Subway Promo Code. Keep in mind that all deals are available for a limited period, after that, all codes will be expired. So be careful while using a code.
Step 1:
First, select a good site look for the Subway Promo Code, and click the icon to access it. The Promo Codes will be copied to the clipboard on your smartphone or computer.
Step 2:
Next, go to the Subway app and select any service you want. When you're finished finalizing your meal go to the checkout page by clicking "Checkout" or "View Cart."
Step 3:
Look for the "Promo Code" or "Discount Code" text field on the Subway checkout page. Copy and paste your discount codes into this box once you've found them. Here your coupons will be applied, no need to get worried at all.
What is a Subway Gift Card?
Wondering What is Subway Gift Card? Well, with a You can use a Subway Card to purchase goods and services at participating Subway restaurants in the U.S. and Canada, as well as online at Subway.com or via the Subway App. Cardholders cannot purchase other Cards or redeem the card for cash unless required to do so by law.
How Many Calories are in a Subway Sandwich?
Below is the chart that will help you get an answer on How Many Calories are in a Subway Sandwich:
6"Sandwiches |
Serving Size(g) |
Calories(Kcal) |
Total Fat(g) |
Saturated Fat(g) |
Trans Fat(g) |
Carbohydrate(g) |
Sugars(g) |
Protein(g) |
Sliced Chicken |
207 |
300 |
6 .3 |
2 .7 |
0 .2 |
41 |
5 |
20 |
Chicken Teriyaki |
257 |
362 |
7 .3 |
2 .6 |
0 .2 |
46 |
11 |
27 |
Chicken Strips |
229 |
324 |
7 .1 |
2 .5 |
0 .2 |
39 |
5 |
25 |
Roasted Chicken Breast |
232 |
331 |
8 .0 |
3 .2 |
0 .2 |
41 |
6 |
23 |
Ham |
221 |
317 |
7 .3 |
3 .1 |
0 .2 |
44 |
6 |
19 |
Italian Meatballs |
255 |
383 |
11 .7 |
5 .4 |
0 .2 |
47 |
8 |
20 |
Roast Beef |
224 |
346 |
7 .1 |
3 .1 |
0 .2 |
40 |
6 |
21 |
Taco Beef |
211 |
320 |
8 .9 |
3 .6 |
0 .2 |
42 |
6 |
17 |
Italian B.M.TTM |
229 |
409 |
16 .7 |
4 .7 |
0 .2 |
42 |
5 |
22 |
Subway ClubTM |
226 |
325 |
7 .1 |
3 .0 |
0 .2 |
41 |
6 |
21 |
Subway MeltTM |
211 |
321 |
8 .6 |
3 .7 |
0 .2 |
42 |
5 |
18 |
Tuna |
239 |
507 |
29 .1 |
5 .9 |
0 .9 |
39 |
5 |
22 |
Shrimp |
186 |
266 |
5 .7 |
2 .6 |
0 .2 |
39 |
5 |
10 |
Avocado Shrimp |
221 |
340 |
12 .7 |
3 .7 |
0 .2 |
42 |
5 |
11 |
Egg Mayo |
225 |
421 |
20 .7 |
5 .8 |
0 .3 |
41 |
6 |
17 |
Veggie DelightTM |
165 |
250 |
5 .7 |
2 .5 |
0 .2 |
39 |
5 |
10 |
Diced Beef |
236 |
366 |
10 .6 |
4 .8 |
0 .3 |
40 |
6 |
26 |
Falafel |
240 |
425 |
13 .2 |
5 .4 |
0 .2 |
58 |
9 |
16 |
Angus Beef |
238 |
412 |
16 .1 |
7 .7 |
0 .3 |
44 |
6 |
22 |
Spicy Chicken Strips |
255 |
369 |
7 .1 |
2 .4 |
0 .2 |
48 |
12 |
28 |
Sichuan Pepper Chicken |
246 |
379 |
14.0 |
5.5 |
0.1 |
36 |
5 |
24 |
Salad |
Serving Size(g) |
Calories(Kcal) |
Total Fat(g) |
Saturated Fat(g) |
Trans Fat(g) |
Carbohydrate(g) |
Sugars(g) |
Protein(g) |
Sliced Chicken |
346 |
143 |
5 .1 |
2 .5 |
0 .1 |
12 |
5 |
14 |
Chicken Teriyaki |
396 |
205 |
6 .2 |
2 .4 |
0 .1 |
17 |
11 |
22 |
Chicken Strips |
368 |
167 |
5 .9 |
2 .4 |
0 .1 |
10 |
5 |
20 |
Roasted Chicken Breast |
371 |
174 |
6 .9 |
3 .0 |
0 .1 |
13 |
6 |
17 |
Ham |
360 |
159 |
6 .2 |
2 .9 |
0 .1 |
15 |
5 |
13 |
Italian Meatballs |
394 |
226 |
10 .6 |
5 .2 |
0 .1 |
18 |
8 |
14 |
Roast Beef |
363 |
189 |
5 .9 |
2 .9 |
0 .1 |
11 |
6 |
16 |
Taco Beef |
350 |
163 |
7 .8 |
3 .4 |
0 .1 |
13 |
6 |
12 |
Italian B.M.TTM |
368 |
252 |
15 .5 |
4 .6 |
0 .1 |
13 |
5 |
17 |
Subway ClubTM |
365 |
168 |
6 .0 |
2 .9 |
0 .2 |
13 |
5 |
15 |
Subway MeltTM |
350 |
163 |
7 .5 |
3 .6 |
0 .2 |
13 |
5 |
13 |
Tuna |
378 |
350 |
28 .0 |
5 .8 |
0 .8 |
10 |
5 |
16 |
Shrimp |
325 |
108 |
4 .6 |
2 .4 |
0 .1 |
10 |
5 |
5 |
Avocado Shrimp |
360 |
183 |
11 .6 |
3 .5 |
0 .1 |
13 |
5 |
5 |
Egg Mayo |
364 |
264 |
19 .6 |
5 .6 |
0 .2 |
13 |
6 |
11 |
Veggie DelightTM |
304 |
93 |
4 .5 |
2 .4 |
0 .1 |
10 |
5 |
5 |
Falafel |
379 |
268 |
12 .1 |
5 .2 |
0 .1 |
29 |
8 |
10 |
Conclusion
We hope you’ve now got the complete answer on What is the Healthiest Sandwich at Subway. No doubt, Subway is a perfect place to find the best fast food and sandwiches. You can also take a look at using a coupon code or promo code to save money on your bill.