What is the Healthiest Sandwich at Subway – Detailed Guide

Nov 16, 2023   |   5 read

 

What is the Healthiest Sandwich at Subway – Detailed Guide

No doubt, Subway is a top choice of all foodies. The soft bread, a blast of cheese, and an array of toppings with some great quality ingredients are what make it different from others. But customers are wondering to get an answer on What is the Healthiest Sandwich at Subway. That’s why, we are here to provide you with the complete answer. We’ve mentioned the top 5 healthiest Subway sandwiches that you can opt for.

1. Veggie Delite

If you’re a vegetable lover, you can take a look at Veggie Delite. It’s one of the healthiest Subway sandwiches that comes with vegetables only. It has no meat and contains only 430 calories. Also, if you’re a vegetarian, you can mark this, as an ideal option.

2. Sweet Onion Chicken Teriyaki

Subway takes pride in providing the best teriyaki-glazed grilled chicken. It has some sweet onion teriyaki sauce that gives it a rich flavor. Also, it consists of crunchy peppers, lettuce, tomatoes, and cheese.

3. Grilled Chicken

In a grilled chicken, you can find a huge amount of protein. It has a white meat grilled chicken that comes with 590 calories. You can get it in just $10. Also, you can take a look at buffalo sauce or honey mustard sauce if you love to add some spicy taste.

4. Rotisserie-Style Chicken

Subway is a great place to find the best Rotisserie-Style Chicken. It’s a juicy and crispy sandwich that is folded in a multigrain bread. With a six-inch sub, you'll get 23 grams of protein. Double the chicken or add bacon to add more protein. You can also add fiber and nutrients to this sub by loading it up with veggies.

5. Turkey Cali Club

If you’re a protein and veggies fan, you should try Turkey Cali Club. It’s a great offering of Subway. Also, you will get the avocado spread that gives a boost to the flavor. Enjoy healthy fats in every bite.

How to Save Money on Subway - Subway Promo Code

Do you want to save money on Subway? No need to get worried about anything. You can easily exclude huge amounts of money with the help of a promo code or coupon code. Simply, choose a top-notch site online and catch Subway Promo Code. Keep in mind that all deals are available for a limited period, after that, all codes will be expired. So be careful while using a code.

Step 1:

First, select a good site look for the Subway Promo Code, and click the icon to access it. The Promo Codes will be copied to the clipboard on your smartphone or computer.

Step 2:

Next, go to the Subway app and select any service you want. When you're finished finalizing your meal go to the checkout page by clicking "Checkout" or "View Cart."

Step 3:

Look for the "Promo Code" or "Discount Code" text field on the Subway checkout page. Copy and paste your discount codes into this box once you've found them. Here your coupons will be applied, no need to get worried at all.

What is a Subway Gift Card?

Wondering What is Subway Gift Card? Well, with a You can use a Subway Card to purchase goods and services at participating Subway restaurants in the U.S. and Canada, as well as online at Subway.com or via the Subway App. Cardholders cannot purchase other Cards or redeem the card for cash unless required to do so by law.

How Many Calories are in a Subway Sandwich?

Below is the chart that will help you get an answer on How Many Calories are in a Subway Sandwich:

6"Sandwiches

Serving Size(g)

Calories(Kcal)

Total Fat(g)

Saturated Fat(g)

Trans Fat(g)

Carbohydrate(g)

Sugars(g)

Protein(g)

Sliced Chicken

207

300

6 .3

2 .7

0 .2

41

5

20

Chicken Teriyaki

257

362

7 .3

2 .6

0 .2

46

11

27

Chicken Strips

229

324

7 .1

2 .5

0 .2

39

5

25

Roasted Chicken Breast

232

331

8 .0

3 .2

0 .2

41

6

23

Ham

221

317

7 .3

3 .1

0 .2

44

6

19

Italian Meatballs

255

383

11 .7

5 .4

0 .2

47

8

20

Roast Beef

224

346

7 .1

3 .1

0 .2

40

6

21

Taco Beef

211

320

8 .9

3 .6

0 .2

42

6

17

Italian B.M.TTM

229

409

16 .7

4 .7

0 .2

42

5

22

Subway ClubTM

226

325

7 .1

3 .0

0 .2

41

6

21

Subway MeltTM

211

321

8 .6

3 .7

0 .2

42

5

18

Tuna

239

507

29 .1

5 .9

0 .9

39

5

22

Shrimp

186

266

5 .7

2 .6

0 .2

39

5

10

Avocado Shrimp

221

340

12 .7

3 .7

0 .2

42

5

11

Egg Mayo

225

421

20 .7

5 .8

0 .3

41

6

17

Veggie DelightTM

165

250

5 .7

2 .5

0 .2

39

5

10

Diced Beef

236

366

10 .6

4 .8

0 .3

40

6

26

Falafel

240

425

13 .2

5 .4

0 .2

58

9

16

Angus Beef

238

412

16 .1

7 .7

0 .3

44

6

22

Spicy Chicken Strips

255

369

7 .1

2 .4

0 .2

48

12

28

Sichuan Pepper Chicken

246

379

14.0

5.5

0.1

36

5

24

 

Salad

Serving Size(g)

Calories(Kcal)

Total Fat(g)

Saturated Fat(g)

Trans Fat(g)

Carbohydrate(g)

Sugars(g)

Protein(g)

Sliced Chicken

346

143

5 .1

2 .5

0 .1

12

5

14

Chicken Teriyaki

396

205

6 .2

2 .4

0 .1

17

11

22

Chicken Strips

368

167

5 .9

2 .4

0 .1

10

5

20

Roasted Chicken Breast

371

174

6 .9

3 .0

0 .1

13

6

17

Ham

360

159

6 .2

2 .9

0 .1

15

5

13

Italian Meatballs

394

226

10 .6

5 .2

0 .1

18

8

14

Roast Beef

363

189

5 .9

2 .9

0 .1

11

6

16

Taco Beef

350

163

7 .8

3 .4

0 .1

13

6

12

Italian B.M.TTM

368

252

15 .5

4 .6

0 .1

13

5

17

Subway ClubTM

365

168

6 .0

2 .9

0 .2

13

5

15

Subway MeltTM

350

163

7 .5

3 .6

0 .2

13

5

13

Tuna

378

350

28 .0

5 .8

0 .8

10

5

16

Shrimp

325

108

4 .6

2 .4

0 .1

10

5

5

Avocado Shrimp

360

183

11 .6

3 .5

0 .1

13

5

5

Egg Mayo

364

264

19 .6

5 .6

0 .2

13

6

11

Veggie DelightTM

304

93

4 .5

2 .4

0 .1

10

5

5

Falafel

379

268

12 .1

5 .2

0 .1

29

8

10

 

Conclusion

We hope you’ve now got the complete answer on What is the Healthiest Sandwich at Subway. No doubt, Subway is a perfect place to find the best fast food and sandwiches. You can also take a look at using a coupon code or promo code to save money on your bill.

Frequently Asked Questions

What's the healthiest sandwich at Subway?

Veggie Delite, Sweet Onion Chicken Teriyaki, Grilled Chicken, Rotisserie-Style Chicken, and Turkey Cali Club.

What is the healthiest Subway bread?

The healthiest subway breads are flatbread, 9-grain honey bread, and 9-grain wheat bread because they are all made using whole-grain flour.

Is a Subway sandwich good for diet?

Yes, you can get a customized sandwich if you’re on a diet.

What is the unhealthiest sandwich at Subway?

Chicken & Bacon Ranch Sub is the unhealthiest sandwich at Subway.

Is Subway truly healthy?

A big yes! Subway takes pride in offering the best menu with customized options. So yes, you can enjoy all you want at this place.

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