Why Are Crumbl Cookies So High in Calories? 4 Effective Ways to Eat Them!

Why, indeed. The cookies that you love to eat so much have been so high in calories that you did not even realize. They might have given you this small betrayal but no wonder they tasted so good! All the high-calorie things have a way of sneaking up on us with their cruel but delicious taste!

The mouth watering crumbl cookies might have given you a bit of a sudden shock but you can now still indulge in your cravings through a few tips and tricks. In this blog, we will explore the factors that make these delicious cookies bring out the high calories. Then, we will discuss a few effective ways to still eat these cookies and fulfill your cravings without ingesting the high calories! So, why let’s start right away!

What are the Reasons Behind the High-Calorie Crumbl Cookies?

You might be disappointed to hear about the high-calorie content in the crumbl cookies but we all are, one way or another! So, what are the factors that have brought us this close to the sadness of experiencing these high-calorie cookies? Let’s take a look at them.

Big Size

Now, it might be apparent to you before too but the crumbl cookies are huge in size! You can take on the challenge of having them all in one go or ask your friends to do it as fun. But these huge sizes are one of the reasons why the cookies are so high in calories. Now, it is a different debate on whether or not one person can eat the whole cookie or not. We won’t be making any judgments because we devour the whole cookie too! So, the reason it does feel too heavy at the end is because it wasn’t made for one person!

So, what is the Serving Size of a Crumbl Cookie?

Now, you are probably wondering if the cookie is not designed for one person (Yes, we were surprised too!), then how many people can share this cookie? Well, the brand did have a confusing serving size mentioned before. You might have seen it too if you have been a loyal customer of the brand long enough!

But the actual and updated serving size of a crumbl cookie is 4 people. You can share it with your friends and family and they would each have an adequate amount of cookie to eat at the end of the day!

High-Calorie Ingredients

If you have had more than one flavor at the store, you will know what we are talking about. These cookies, delicious as they may be, do come with ingredients that are high in calories. This is why with the bigger size comes with more calories in your one meal. Ingredients like sugar, butter, and flour all combine into a scrumptious mixture but one that will exceed your calorie limit for the day!

And that’s not all! The mixture may not be a lot to take but the toppings and the extra frosting can turn it into a dessert that would be keeping you up with the sugar rush. And not to mention the guilt of having eaten so many calories in one take! However, before we get all too flustered with these cookies, let’s break it down! The cookies may be giving you a high sugar dose but not all of the ingredients used are high in calories.

The butter that Crumbl uses is not your typical unhealthy butter but rather the unsaturated one that is considered healthy for your diet. The only problem is that the butter alone would not save you from having a high-calorie intake.

Flour and sugar are both key components of the cookie. You cannot eliminate them if you plan on having a decent cookie. Similarly, other toppings and frosting that come on a cookie are your personal preferences. Some nuts can be considered healthy but the chocolate chips just add to the sugar content.

So, how many calories in a crumbl cookie? Not all of the cookies may be high in calories but they all range from 400 to 700 calories which is about a quarter of what you must take in every day! You can expect a high sugar dose nonetheless from eating these cookies!

So, are the Crumbl Cookies Healthy?

If we take cookies in general, they are not the kind of food that is considered healthy. They are high in sugar and are considered a dessert option that you can have occasionally. However, for all the sweet tooths out there, that is not the type of answer you want to hear. We understand. But there is little hope; some of the cookies are healthier than others in comparison.

So, while not all cookies are healthy, you can prefer some over others to have a healthier cookie out of them all. Moreover, it is important to know that sugar is important for you but in moderation. Everything natural is good for you if it is not overindulged in. So, it is good to eat cookies even if they are not the healthiest choices out there but only if they are taken in a decent amount.

How to Eat Cookies Without a High-Calorie Intake? 4 Effective Methods to Try!

Now, let’s get to the good stuff. Seeing the high calories in your cookies should not stop you from having your occasional dessert. But there are ways to keep indulging in these sweet monstrosities without taking in too many calories and crossing off your sugar limit for the day. Here are the solutions that we think can help you have a cookie without swarming in guilt!

Eat According to the Serving Size

The recommended serving size of these crumbl cookies is about 4 people. If that is the case, you will need to make four different portions out of the big cookie and take one piece out for yourself. This may be a hard thing to do if the flavor is your favorite and comes only in special weeks. But that is the sacrifice you will have to make to control your calorie count.

Another thing to help you get the suggested serving size is if you eat with your friends and family. Then, you will have to share those portions with everyone and that is a way to grow right, the healthy way where everybody eats in moderation!

Buy Small Portions

If you think that the cookies are still being devoured in large serving sizes, then you can stick to buying less. That never goes wrong. You buy less and you eat less. Crumbl also sells mini cookies but you will have to buy about 50 of them to get them in one purchase.

The brands don’t help when you are trying to be on a diet, do they? But luckily, you can order these in one go and then everybody can have a small serving size for them to enjoy if you are planning on having a large party over!

Store Them

If you have bought a big box and there are leftovers, you do not have to eat them in one go. The cookies can be stored in an air-tight container for 1 to 2 days. You can also put them in the fridge for a week or in the freezer for a couple of weeks.

Do crumbl cookies need to be refrigerated? No, they do not have to be refrigerated but you can keep them there if you want to store them for a long time. However, you will have to keep a vigilant eye on them because some of them have frostings and toppings that would make these cookies soggy within days or even hours!

Try Different Flavors

The last thing you can try is to buy healthier choices among cookies. Not every cookie has a large sugar intake. The chocolate chip cookie contains 220 calories if you take one serving into account. It contains 20 grams of sugar and 10 grams of fat per serving. Similarly, the caramel popcorn cookie has 240 calories with 22 grams of sugar and 12 grams of fat per serving. If you multiply these quantities by 4, you will see how expensive these can get on your diet. So, you can choose the lesser calorie option and eat one serving as guilt-free as you like.

What are the crumbl cookie flavors this week? You cannot tell beforehand because of the weekly rotation. But if you are looking for some ideas, you can look up the menu for inspiration. 

Does crumbl have gluten free cookies? Not always. Sometimes, the weekly rotations do bring the gluten-free flavors on the top but there is not a variety of options in the menu yet for people with such dietary requirements.

Wrapping Up!

The crumbl cookies may be higher in calories but it does not mean that you have to cut them out of your diet. You can eat these cookies if you take a small serving or eat them in moderation throughout the month. That might be hard to do but your health is at stake which is a good enough motivator to help you stick to a diet!

So, how much are crumbl cookies? Well, they can cost you anywhere from $4.25 to $40.99. But if you are looking for a discount on your purchase, then you can use the crumbl promo code. It has many deals for you to choose from. If you are taking care of your cravings, it is better to do it the right way, the way where you can save up on money too along with your calories!

Do you want to try other options that can help you with a better serving size and fewer calories? There are many options that you can try but only a few come with good discounts! If you are on a budget, then you must check out cheryls cookies coupons, the cookies by design coupons, and the great american cookies coupons. They all have free discounts and you can have as many as you like at a small price!