What is the Best Subway Sandwich – Discover the Top Pick

When you’re craving a sandwich, nothing can beat the taste of Subway. This restaurant takes pride in offering you the best range of sandwiches and salads. But some people are new to Subway and want to find an answer to What is the Best Subway Sandwich. Well, we’re here to help you out and provide you with everything you want.

What is the Best Subway Sandwich For You?

Wondering what is the best Subway sandwich for you and what is the healthiest sandwich at Subway? Take a look at the detailed list below what is the healthiest sandwiches at subway

1. Italian B.M.T

Italian B.M.T comes with Genoa salami, ham, pepperoni, and Italian bread. It has more than 750 calories that allow you to dive into the world of flavors and pepperonis.

2. Subway Club

The Subway Club has ham, hickory smoked bacon, turkey, and American cheese. You can find a real taste of English mustard and hearty multigrain bread. But, this sandwich is not available in all branches of Subway. So check out the menu before ordering.

3. Tuna

If you love tomatoes, Tuna is a great option. It comes with a great dress too that will make you fall in love with each bite. Also, it has a punch of black pepper that will catch your attention in the very first bite.

4. Veggie Delite

If you like vegetables, you'll enjoy Veggie Delite. The sandwich only comes with vegetables, making it one of Subway's healthiest sandwiches. It contains 430 calories and no meat. You can also mark this option as ideal if you are a vegetarian.

5. Sweet Onion Chicken Teriyaki

The best teriyaki-glazed grilled chicken is available at Subway. There is a rich flavor from the sweet onion teriyaki sauce. Cheese, lettuce, tomatoes, and crunchy peppers are also included.

6. Grilled Chicken

You can find a lot of protein in grilled chicken. There are 590 calories in a white meat grilled chicken. For just $10, you can get it. Also, you can take a look at buffalo sauce or honey mustard sauce if you love to add some spicy taste.

7. Rotisserie-Style Chicken

You can find the best Rotisserie-Style Chicken at Subway. This sandwich is juicy and crispy and is served on a multigrain bun. Twenty-three grams of protein are found in a six-inch sub. Protein can be added by doubling or adding bacon. Load this sub up with veggies to add fiber and nutrients.

8. Turkey Cali Club

Try Turkey Cali Club if you like protein and veggies. It's one of Subway's best offerings. Also, you will get the avocado spread that gives a boost to the flavor. Enjoy healthy fats in every bite.

Is It Possible to Get Subway Coupons?

Yes, why not? You can easily save money for up to 20% to 90% with the help of Subway Coupons and promo codes. Simply choose a reliable and top-tier site online and catch the best deals and exclusive discounts. Keep in mind to get fully active and verified codes to avoid all common problems. As you know, an expired code will not be helpful for you in any case. But the question that arises in your mind is, how to get a valid and verified code?

How To Get Active Codes?

Follow the steps below to get fully active and verified codes and discount codes:

1. Go to the internet or Google Chrome
2. Search for the best coupons sites
3. Make a list of top ones
4. Then, checkout some reviews
5. Lastly, go to the deals page and get an access to all desired codes and discount codes.

How to Use Subway Coupons?

Step 1:

First, select a good site look for the Subway Promo Code, and click the icon to access it. The Promo Codes will be copied to the clipboard on your smartphone or computer.

Step 2:

Next, go to the Subway app and select any service you want. When you're finished finalizing your meal go to the checkout page by clicking "Checkout" or "View Cart."

Step 3:

Look for the "Promo Code" or "Discount Code" text field on the Subway checkout page. Copy and paste your discount codes into this box once you've found them. Here your coupons will be applied, no need to get worried at all.

How Subway Gift Card Works?

Wondering What is Subway Gift Card? Well, with a You can use a Subway Card to purchase goods and services at participating Subway restaurants in the U.S. and Canada, as well as online at Subway.com or via the Subway App. Cardholders cannot purchase other Cards or redeem the card for cash unless required to do so by law.

How Many Calories Are in a Subway Sandwich?

Below is the chart that will help you get an answer on How Many Calories are in a Subway Sandwich:

6"Sandwiches	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Saturated Fat(g)	Trans Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
Sliced Chicken	207	300	6 .3	2 .7	0 .2	41	5	20
Chicken Teriyaki	257	362	7 .3	2 .6	0 .2	46	11	27
Chicken Strips	229	324	7 .1	2 .5	0 .2	39	5	25
Roasted Chicken Breast	232	331	8 .0	3 .2	0 .2	41	6	23
Ham	221	317	7 .3	3 .1	0 .2	44	6	19
Italian Meatballs	255	383	11 .7	5 .4	0 .2	47	8	20
Roast Beef	224	346	7 .1	3 .1	0 .2	40	6	21
Taco Beef	211	320	8 .9	3 .6	0 .2	42	6	17
Italian B.M.TTM	229	409	16 .7	4 .7	0 .2	42	5	22
Subway ClubTM	226	325	7 .1	3 .0	0 .2	41	6	21
Subway MeltTM	211	321	8 .6	3 .7	0 .2	42	5	18
Tuna	239	507	29 .1	5 .9	0 .9	39	5	22
Shrimp	186	266	5 .7	2 .6	0 .2	39	5	10
Avocado Shrimp	221	340	12 .7	3 .7	0 .2	42	5	11
Egg Mayo	225	421	20 .7	5 .8	0 .3	41	6	17
Veggie DelightTM	165	250	5 .7	2 .5	0 .2	39	5	10
Diced Beef	236	366	10 .6	4 .8	0 .3	40	6	26
Falafel	240	425	13 .2	5 .4	0 .2	58	9	16
Angus Beef	238	412	16 .1	7 .7	0 .3	44	6	22
Spicy Chicken Strips	255	369	7 .1	2 .4	0 .2	48	12	28
Sichuan Pepper Chicken	246	379	14.0	5.5	0.1	36	5	24

               

Salad	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Saturated Fat(g)	Trans Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
Sliced Chicken	346	143	5 .1	2 .5	0 .1	12	5	14
Chicken Teriyaki	396	205	6 .2	2 .4	0 .1	17	11	22
Chicken Strips	368	167	5 .9	2 .4	0 .1	10	5	20
Roasted Chicken Breast	371	174	6 .9	3 .0	0 .1	13	6	17
Ham	360	159	6 .2	2 .9	0 .1	15	5	13
Italian Meatballs	394	226	10 .6	5 .2	0 .1	18	8	14
Roast Beef	363	189	5 .9	2 .9	0 .1	11	6	16
Taco Beef	350	163	7 .8	3 .4	0 .1	13	6	12
Italian B.M.TTM	368	252	15 .5	4 .6	0 .1	13	5	17
Subway ClubTM	365	168	6 .0	2 .9	0 .2	13	5	15
Subway MeltTM	350	163	7 .5	3 .6	0 .2	13	5	13
Tuna	378	350	28 .0	5 .8	0 .8	10	5	16
Shrimp	325	108	4 .6	2 .4	0 .1	10	5	5
Avocado Shrimp	360	183	11 .6	3 .5	0 .1	13	5	5
Egg Mayo	364	264	19 .6	5 .6	0 .2	13	6	11
Veggie DelightTM	304	93	4 .5	2 .4	0 .1	10	5	5
Falafel	379	268	12 .1	5 .2	0 .1	29	8	10

 

How Much is a Footlong at Subway?

Wondering How Much is a Footlong at Subway? It depends on the location and customization if any, how much the sandwich costs. The average footlong sandwich costs between $5 and $10. Footlong can be enjoyed on a budget. You can enjoy all you want without worrying about your tight budget.

Take a look at the detailed information:

1. Turkey Breast and ham ($5.48)
2. Subway Seafood Sensation Footlong ($10.00)
3. Italian B.M.T. Footlong ($8.54)
4. Cold Cut Combo Footlong ($6.95)
5. Roast Beef Footlong ($9.61)
6. Buffalo Chicken Footlong ($9.61)
7. Rotisserie-Style Chicken Footlong ($9.61)
8. Big Hot Pastrami Footlong ($10.17)
9. Veggie Patty Footlong ($8.48)
10. Tuna Footlong ($8.57)
11. Subway Melt Footlong ($9.64)

Place an Order Now!

In this fast-paced world, providing an ‘’order online’’ opportunity is the best thing. And yes, Subway takes pride in offering this opportunity to all customers. No matter where you are, you can place an order online and eat all you want. But, keep in mind to take benefit of a promo code or coupon code to save money.

Wrap Up

We hope you’ve now got the complete answer on What is the Best Subway Sandwich. We will share everything about the best and healthiest sandwiches from Subway. You can choose any option that fits your requirements. Also, you can place an order online and enjoy all you want by sitting in the comfort of your home.