Keto at Wingstop: What Can You Eat & How to Order?

Nov 24, 2023   |   5 read


Keto at Wingstop: What Can You Eat & How to Order?

Do you have a keto-friendly diet as part of your dietary requirements but cannot stop thinking about the wings at Wingstop? Well, it can happen to the best of us. We are supposed to save yet we shop like there is no tomorrow, right? Plus, promo codes like the wingstop promo code 10 off entire order do not help in making these decisions either.

Luckily, just as the promo code fixes your spending problems by offering savings, different menus offer keto-friendly options to help you stick to your diet while enjoying scrumptious wings! Does Wingstop offer you that option? Let’s find out.

Does Wingstop Have Keto-Free Options?

If you are on a low-carb diet, Wingstop is the not first choice that comes to mind. However, if it has made its home in your mind, then we do have some good news for you. Yes, there are some wingstop keto choices that you can try without worrying about your dietary restrictions. The choices might be limited but it is still better than nothing.

One thing to note is that the chicken is a great choice for you. However, when it comes to keto-friendly options, you need to consider whether the chicken is breaded because that is where the trouble starts bubbling for a keto-friendly diet. Are wingstop wings breaded? Well, most of the items are breaded and contain a high carb content. All the boneless wings, tenders, and even the wingstop chicken sandwich are breaded. However, if you keep it simple and order the classic wings, you will be safe.

Similarly, when it comes to the wingstop keto options, the problem is that the menu does not have items that are free of carbs. You can find some low-carb options but that is about it. So, we will stick to the items that are low on carb content.

What Low-Carb Options Are Available at Wingstop?

To find all the low-carb items at Wingstop, we ran a thorough research. Through the Wingstop Review, we found a bunch of options that you can try without any worry. Let’s take a look.


The brand is famous for its wings. If you want to try anything, you would first want to take a bite of those wings. Unluckily, the brand only has one item that you can try which is low on carbs, the jumbo wings!

The jumbo wings have less than 1g of carbohydrates. If you try the boneless wings, they have about 7g of carbs which may be a lot for you. So, while your options are limited, you can try the classic jumbo wings and pair them with a sauce to keep the meal interesting and scrumptious. The jumbo wings are fried and tossed in the flavor of your choice so you can decide the flavor too. However, for keto-friendly sauces to go with the jumbo wings, the list is a bit narrow.

Wing Sauce Flavors

Now, this is the part that will turn those jumbo wings into the flavor that will tantalize your tastebuds. So, what keto-friendly sauces do you get? We compiled a list of all the sauces you can have poured on your wings and the carb content in them. However, you should note that this info is only for a pair of wings which means that the following information is only true if you eat two wings. The number will increase if you eat more.

  • Atomic jumbo wings (2g net carbs)
  • Cajun jumbo wings (0g net carbs)
  • Garlic parmesan jumbo wings (2g net carbs)
  • Lemon pepper jumbo wings (0g net carbs)
  • Louisiana rub jumbo wings (0g net carbs)
  • Mild jumbo wings (0g net carbs)
  • Original hot jumbo wings (0g net carbs)
  • Plain jumbo wings (0g net carbs)

You get to enjoy multiple flavors that range from spicy to mild. You can make a good meal out of it and get into the indulgence of eating wings at a random time of the day! However, if you are wondering which sauces contain a high carb content, here is the list you need to see before you order:

  • Hawaiian (6g net carbs)
  • Hickory smoked barbeque (8g net carbs)
  • Mango habanero (8g net carbs)
  • Spicy Korean Q (6g net carbs)

The same goes for this list of sauces too. The nutritional info mentioned is for two wings only. So, even if the carb content seems low, it is because you are likely to eat more.

Sides and Dipping Sauces

If you are looking at what keto sides you can eat at Wingstop, your choices become narrow, unlike the wingstop gluten free menu. This is because a keto diet requires you to take less amount of carbohydrates and most of the sides on the Wingstop menu consist of spin-offs of fries which are high in carbohydrates. However, here is a list of items that you can try if you are looking for low-carb sides and dipping sauces to pair with your wings.

  • Celery sticks and carrot sticks (5g net carbs)
  • Blue cheese dipping sauce (3g net carbs)
  • Ranch dipping sauce (2g net carbs)

How to Order Keto-Friendly Options at Wingstop?

If you are looking to eat keto-friendly at Wingstop, there are a few tips that you can follow to maintain your dietary requirements. Here is what you can do if your cravings for wings have gotten the best of you:

  • Avoid wingstop fries, boneless wings, and the sandwich.
  • Eat vegetable sticks that come with two options; celery and carrots.
  • Ask beforehand about the sauces that complement your keto diet.
  • Try to skip the drinks and desserts.

Wrapping Up!

Summing it all up, keto at Wingstop is not at all impossible. There are multiple low-carb items that you can try. You can eat jumbo wings which are low in carbs and pair them with a few sauces that are keto-friendly. Just like the limited choices in wings, you can only eat a few wingstop sides like vegetable sticks to commit to your dietary requirements.

Frequently Asked Questions

Does Wingstop Have Keto Options?

Yes, there are a few keto options you can try at Wingstop. You can only eat jumbo wings as it has less than 1g of carb content but you can pair it with different sauces that are low in carbs.

Can I Eat Wingstop on a Diet?

The wings are fried and cooked in vegetable oil. They have a high-fat content even if they are low on carbs. So, if you are looking to eat with dietary restrictions, you can eat plain wings and vegetable sticks at Wingstop.

Are Wingstop Wings Low in Carbs?

Only the jumbo wings are low in carbs and contain less than 1g of carbohydrates. The boneless wings and tenders are breaded so they are not low in carbs.

Can You Eat Spicy Chicken Wings on Keto?

Yes, you can if you measure the nutritional information of the specific sauce poured over the wings. If it fits your daily dietary requirements, you are good to go!

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