All You Need to Know About Wingstop Gluten Free Menu

Nov 24, 2023   |   5 read


All You Need to Know About Wingstop Gluten Free Menu

Are you worried about your dietary restrictions but cannot stop the thought of indulging in wings? We understand. Wingstop can make you have tempting thoughts for cravings like that. But don’t worry, we fetched the dietary information of the Wingstop menu so you don’t have to run around stopping yourself from eating those delicious and saucy wings. So, let’s see what this Wingstop Review has got in store for you!

Does Wingstop Have Gluten-Free Options?

Yes! Wingstop does serve gluten-free options for people who are trying to avoid gluten in their diets. The brand does not openly claim that but the allergy info on some of the items does not contain gluten. The good thing is that you can enjoy the saucy wings and the scrumptious taste of the fried food served at Wingstop without thinking twice. However, the bad thing is that you cannot enjoy everything and have to be extra careful when ordering!

We will get to the wingstop gluten free options in a while. But there are a few things you would want to know so let’s get to them first. You might have taken a peek at the brand’s website and seen how all of their food is cooked in the same oil. While that might be the case, it is not true for gluten-free food. They filter the oil when they cook gluten-free options to avoid contamination and compromise on your dietary requirements.

However, in some locations, they use a separate fryer if there is an order stamped for the gluten-free choices on the menu. Nonetheless, we suggest that you contact the branch you are visiting beforehand and ask them if they are serving gluten-free options and the steps they are taking for personal comfort.

What Gluten-Free Options Are Available at Wingstop?

You can expect 17 different gluten-free choices at Wingstop. These are all different depending on the level of allergy or sensitivity you have against gluten. However, it should be noted that these options do not have gluten as per the allergy info released by Wingstop. Nonetheless, because of cross-contamination between the oils, you could end up ordering something you don’t want. So, do ask before you order to avoid any mishap.

Similarly, all keto foods are gluten-free but not all gluten-free options are keto friendly. So, make sure you have that cleared before you head to try the choices for keto at wingstop. Here are all the gluten-free options you can try at Wingstop:


The brand is famous for its wings but for the people trying to avoid gluten, they can only try a single option from the menu. It may not be a lot but you can pair it with different sauces and turn it into a meal you would like. However, you should note that the brand cooks all of its foods from the same oil. They might filter the oil when it comes to making your order but it is advised to ask beforehand. At least it is not like the wingstop chicken sandwich, which you may not find gluten-free.

  • Classic (Bone-In) Wings

Wing Sauce Flavors

Here are all the sauces that you can pour all over your wings and turn into a meal to tantalize your tastebuds. Luckily, there are many choices available in the sauces category so you can take them as per the desire of your tastebuds. From spicy to mild, you will find all the flavors to justify your cravings.

  • Lemon Pepper
  • Original Hot
  • Hickory Smoked BBQ
  • Atomic
  • Cajun
  • Spicy Korean
  • Louisiana Rub
  • Mild
  • Garlic Parmesan


When it comes to wingstop sides, you won’t be disappointed here either. There is a whole section catered to your dietary needs that you can try without worrying. However, we urge you again to ask beforehand about the gluten-free wingstop fries at the branch you are visiting and the steps that the location is foreseeing to follow the dietary requirements.

  • Regular Fries
  • Seasoned Fries
  • Louisiana Voodoo Fries
  • Cheese Fries
  • Buffalo Ranch Fries
  • Veggie Sticks
  • Cajun Fried Corn
  • Coleslaw
  • Potato Salad

Dipping Sauces

These are all the dipping sauces you can enjoy that do not have any gluten in them according to the allergy info presented by the brand.

  • Honey Mustard
  • Ranch
  • Hot Cheddar Cheese Sauce
  • Ketchup

How to Order Gluten-Free Options at Wingstop?

The brand does not claim to offer gluten-free options. However, their website does suggest that some of the options on their menu are free of gluten. Nonetheless, it is your job to take precautions while ordering. If the cravings take over you, then these are the tips to follow so you can stick to your diet.

  1. Call before you visit so you do not have to get disappointed at the last minute and once your mind is filled with the thoughts of eating at Wingstop.
  2. Before you order, let the waiter know about your dietary requirements so they can make the amendments as needed and if they can.
  3. Use promo codes to get a discount on your purchases so you can come back again without the guilt of spending. The wingstop promo code 10 off entire order is famous these days.
  4. The ranch is believed to be completely gluten-free. Most people come out at the restaurant only to get that. Truly, an American thing to do!
  5. Check it with other people who have gluten-free dietary requirements too and see if they have had success in ordering from Wingstop.

Wrapping Up!

All in all, Wingstop does have a few options on its menu that are free of gluten and wheat. However, this information is only available on the allergy info of the items on the website. The same website also says that the same oil is used by the brand for all of their food items. So, we suggest asking the branch you are visiting to avoid any misunderstanding.

Frequently Asked Questions

Do Wingstop Classic Wings Have Gluten?

Yes, the classic wings are free of gluten and wheat. Many of their sides, dipping sauces, and normal sauces are free of gluten too.

Are Most Buffalo Wings Gluten Free?

It depends on the bread crumbs used to fry the wings. If they are free of gluten, then your buffalo wings would be gluten-free too. If not, then you can bid farewell to the buffalo wings or request them beforehand.

Does Wingstop Wings Have Breading?

Not all of them. The traditional wings do not which is why they are included in the gluten-free options. However, if you try other wings from the menu, you might find the bread crumbs on them that are not gluten-free. You are requested to ask the location you are visiting beforehand.

Is Wingstop Good for You?

The fried items do have a high-fat content in them. The total fat content you must have per day is around 44 to 78 grams per day. However, it is up to your dietary requirements to make that decision.

Recent Posts